Fri 1st Jan 2021 at 2:00pm by Peregrinator

Walk > General

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Time
1:48:06
Miles
4.03
Min/mi
26:49
Stride(cm)
62
Cals
458
Cadence
97
BPM
90
%MHR
52.6
B/mi
2411
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:47(32:47/m) 93/111bpm 137cal 32/79rpm 1.83/3.17mph
2) 1m - 25:59(25:59/m) 91/107bpm 106cal 37/73rpm 2.31/3.21mph
3) 1m - 24:03(24:03/m) 85/98bpm 106cal 38/88rpm 2.49/3.8mph
4) 1m - 25:11(25:11/m) 88/105bpm 109cal 37/78rpm 2.38/8.77mph
5) 0.03m - 6(3:13/m) 94/94bpm 18.7/16.82mph

Mud and more mud

32:47 25:59 24:03 25:11 6

Pace

38%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:47	92 83-99	2005	96 90-104	4/6
0.25	8:39	5:56	47:27	90 82-98	4270	96 86-158	4/4
0.38	14:28	5:49	46:34	86 69-98	4004	91 80-144	2/6
0.50	19:31	5:02	40:19	99 88-111	3991	92 82-108	1/1
0.63	23:10	3:39	29:15	97 89-106	2838	91 80-98	3/1
0.75	26:28	3:18	26:23	93 84-104	2454	97 88-150	2/0
0.88	29:54	3:26	27:29	98 83-111	2694	95 80-148	0/3
1.00	32:47	2:53	23:02	92 82-101	2119	95 84-104	1/1
1.13	36:18	3:31	28:07	92 85-104	2587	94 86-104	1/0
1.25	39:16	2:59	23:48	87 83-93	2071	95 86-104	1/0
1.38	42:41	3:25	27:18	93 78-106	2539	93 82-98	0/1
1.50	47:13	4:32	36:15	90 83-107	3262	96 80-146	0/0
1.63	49:50	2:37	20:54	96 90-104	2007	96 92-100	0/3
1.75	52:30	2:40	21:23	91 84-101	1945	97 82-102	1/1
1.88	56:12	3:42	29:37	90 78-97	2665	98 90-106	2/0
2.00	58:45	2:33	20:25	90 86-96	1837	98 94-102	0/1
2.13	1:02:24	3:39	29:12	86 71-95	2511	99 98-102	3/3
2.25	1:05:47	3:22	27:00	87 72-97	2349	98 86-148	0/1
2.38	1:09:04	3:17	26:16	86 81-90	2259	98 84-176	1/1
2.50	1:11:35	2:31	20:11	88 82-94	1777	98 94-100	1/0
2.63	1:14:01	2:25	19:24	86 83-88	1668	100 98-102	1/1
2.75	1:17:49	3:48	30:22	83 76-90	2521	103 94-156	1/0
2.88	1:20:19	2:30	20:00	88 84-93	1760	101 94-108	1/0
3.00	1:22:49	2:30	20:03	83 79-89	1664	99 94-104	1/0
3.13	1:25:15	2:26	19:29	85 77-93	1656	100 96-102	0/1
3.25	1:27:44	2:29	19:49	89 82-93	1764	100 94-108	0/1
3.38	1:30:26	2:42	21:39	88 83-95	1905	99 94-106	0/1
3.50	1:34:31	4:05	32:36	89 78-104	2902	96 86-104	1/1
3.63	1:37:10	2:39	21:13	89 79-96	1888	95 90-102	1/1
3.75	1:40:30	3:21	26:47	87 82-92	2330	95 84-152	2/0
3.88	1:42:51	2:21	18:48	86 82-89	1617	99 94-106	1/0
4.00	1:47:52	5:00	40:00	90 80-100	3600	98 90-102	3/0
4.03	1:48:06	14	7:47	94 94-94	732	-	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:42	19:30	More
1km	12:29	20:05	More
Mile	21:13	21:13	More
5k	1:15:09	24:11	More

Predictions

Dist	Time	Per Mile

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