Fri 1st Jan 2021 at 4:00pm by Going Commando!

Walk > General

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Time
1:03:20
Miles
3.10
Min/mi
20:26
Stride(cm)
76
Cals
324
Cadence
104
BPM
89
%MHR
53.2
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 84/100bpm 95cal 50/59rpm
2) 1m - 21:38(21:38/m) 96/116bpm 108cal 48/56rpm
3) 1m - 20:30(20:30/m) 87/106bpm 105cal 49/57rpm
4) 0.1m - 3:40(35:01/m) 87/96bpm 16cal 26/54rpm

17:32 21:38 20:30 3:40

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	79 75-84	734	106 102-112
0.25	2:13	1:03	8:27	81 77-86	685	110 108-114
0.38	4:39	2:26	19:26	80 75-89	1555	108 102-116
0.50	7:12	2:33	20:27	83 78-89	1697	106 102-118
0.63	9:33	2:21	18:50	85 77-92	1600	106 104-108
0.75	12:17	2:44	21:50	89 80-98	1943	110 102-116
0.88	14:53	2:36	20:45	82 73-90	1701	105 98-112
1.00	17:31	2:39	21:09	90 81-97	1903	101 92-110
1.13	20:29	2:57	23:39	91 81-99	2152	102 94-110
1.25	23:04	2:35	20:41	95 85-109	1964	100 96-104
1.38	25:43	2:40	21:17	103 95-111	2192	99 90-104
1.50	28:30	2:47	22:16	96 89-106	2138	104 94-110
1.63	31:03	2:33	20:22	101 92-115	2056	106 92-112
1.75	33:51	2:48	22:20	110 106-114	2457	103 96-106
1.88	36:22	2:31	20:07	93 86-103	1870	103 100-108
2.00	39:09	2:47	22:20	82 73-91	1831	103 98-108
2.13	41:52	2:43	21:41	82 76-89	1778	102 92-106
2.25	44:19	2:27	19:37	84 78-88	1648	107 104-112
2.38	46:54	2:35	20:40	89 82-94	1840	104 98-108
2.50	49:39	2:45	22:03	89 82-99	1962	104 92-112
2.63	52:10	2:31	20:07	94 81-106	1891	104 96-110
2.75	54:40	2:30	19:57	85 76-93	1696	106 102-110
2.88	57:13	2:33	20:25	84 77-94	1715	103 98-108
3.00	59:39	2:27	19:32	90 84-95	1758	105 102-108
3.10	1:03:26	3:47 +6	36:07	86 74-96	3106	99 84-106

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:47	17:40	More
1km	11:35	18:38	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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