Fri 1st Jan 2021 at 11:00am by Peregrinator

Run > General

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Time
1:27:21
Miles
10.17
Min/mi
8:35
Pacing
91%
WAVA
62.01
Stride(cm)
119
Cals
925
Cadence
157
BPM
138
%MHR
80.7
B/mi
1185
Asc(m)
297
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/143bpm 93cal 6.95/7.87mph
2) 1m - 8:34(8:34/m) 139/144bpm 100cal 7.01/7.76mph
3) 1m - 8:07(8:07/m) 140/155bpm 94cal 7.39/8.06mph
4) 1m - 8:20(8:20/m) 143/156bpm 97cal 7.21/7.74mph
5) 1m - 8:52(8:52/m) 138/146bpm 94cal 6.77/7.22mph
6) 1m - 8:40(8:40/m) 139/146bpm 92cal 6.92/7.45mph
7) 1m - 8:51(8:51/m) 138/145bpm 92cal 6.78/7.78mph
8) 1m - 8:53(8:53/m) 137/147bpm 86cal 6.75/7.56mph
9) 1m - 8:31(8:31/m) 139/144bpm 86cal 7.05/7.58mph
10) 1m - 8:27(8:27/m) 138/147bpm 77cal 7.1/7.58mph
11) 0.17m - 1:28(8:49/m) 140/144bpm 14cal 6.81/7.35mph

A bit further and a bit faster - a motto for 2021 running? Maybe a bit further or a bit faster
Don;t know what happened with the GPS!

8:38 8:34 8:07 8:20 8:52 8:40 8:51 8:53 8:31 8:27 1:28

Pace

20%

29%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	123 84-138	1092	160 158-162	23/14
1.00	8:37	4:11	8:22	134 125-143	1122	159 156-162	16/13
1.50	12:46	4:09	8:17	139 132-144	1152	158 154-162	11/16
2.00	17:11	4:25	8:50	139 135-143	1227	158 156-162	15/13
2.50	21:22	4:11	8:21	140 133-154	1170	157 154-162	10/18
3.00	25:18	3:56	7:53	140 133-150	1103	157 154-160	12/14
3.50	29:19	4:01	8:03	140 132-156	1126	156 154-160	22/10
4.00	33:38	4:18	8:37	146 140-155	1257	157 154-160	10/18
4.50	38:01	4:24	8:47	138 127-146	1212	157 154-160	15/14
5.00	42:29	4:28	8:57	137 132-142	1225	156 152-162	9/10
5.50	46:49	4:20	8:40	139 131-146	1204	156 152-160	16/7
6.00	51:09	4:20	8:40	139 134-146	1205	156 154-160	11/15
6.50	55:32	4:23	8:46	139 135-145	1218	156 154-158	5/11
7.00	1:00:01	4:28	8:57	137 130-143	1225	156 152-160	21/10
7.50	1:04:28	4:27	8:54	140 132-147	1245	157 154-160	8/20
8.00	1:08:54	4:27	8:53	136 126-142	1209	156 154-162	20/9
8.50	1:13:04	4:09	8:19	139 134-143	1156	157 154-160	14/18
9.00	1:17:25	4:21	8:43	139 133-143	1211	156 152-160	16/11
9.50	1:21:45	4:20	8:40	135 128-140	1169	156 152-160	10/17
10.00	1:25:52	4:07	8:15	140 133-146	1155	157 156-162	24/30
10.17	1:27:20	1:28	8:49	140 139-143	1235	158 156-158	1/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 17m, Flat prediction 1:28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	6:59
15 3.0%	8:23
15 3.2%	8:27
15 3.1%	8:55
15 3.0%	9:09
15 12.4%	8:24
See your biggest climbs

Cadence

157 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	10.2	1:27:20	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	57.26%	More
800m	3:33	7:09	58.71%	More
1km	4:37	7:26	58.87%	More
Mile	7:44	7:44	59.66%	More
5k	25:41	8:16	61.28%	More
5 miles	42:21	8:28	60.69%	More
10k	52:47	8:30	60.91%	More
10 miles	1:25:43	8:34	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	24:51	8:00	63.32
5M	41:09	8:14	62.47
10km	51:49	8:20	62.05
10M	1:25:48	8:35	62.05
Half	1:54:14	8:43	61.25
20M	2:58:54	8:57	61.98
Mara	3:58:11	9:05	62.07

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