Fri 1st Jan 2021 at 5:00pm by Hawkins

Run > Race Pace

heavy rain
cold

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Time
23:09
Miles
3.11
Min/mi
7:27
Pacing
95%
WAVA
59.01
Stride(cm)
114
Cals
322
Cadence
189
BPM
175
%MHR
84.3
B/mi
1305
Asc(m)
43
Surface
Road

Notes & Comments

(not) parkrun #9
===
1) 0.62m - 4:37(7:26/m) 166/183bpm 60cal 8.06/8.39mph
2) 0.62m - 4:39(7:30/m) 175/180bpm 64cal 8/8.72mph
3) 0.62m - 4:49(7:45/m) 181/185bpm 69cal 7.74/8.14mph
4) 0.62m - 4:36(7:24/m) 178/185bpm 65cal 8.11/8.29mph
5) 0.62m - 4:25(7:06/m) 184/191bpm 64cal 8.45/8.85mph
6) 0.01m - 3(6:17/m) 189/190bpm 9.54/8.54mph

4:37 4:39 4:49 4:36 4:25 3

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	144 117-165	1075	179 120-192	1/1
0.25	1:51	55	7:22	169 156-179	1245	186 184-192	1/1
0.38	2:46	54	7:16	173 167-179	1256	189 186-192	1/0
0.50	3:42	57	7:33	170 167-173	1283	187 186-190	1/0
0.63	4:39	57	7:33	177 171-183	1337	185 180-190	3/1
0.75	5:34	56	7:24	177 172-180	1311	188 186-192	1/1
0.88	6:27	52	6:59	176 173-178	1229	190 186-194	1/3
1.00	7:22	56	7:25	172 170-174	1276	190 188-192	1/1
1.13	8:20	57	7:38	176 173-178	1344	190 188-192	2/1
1.25	9:19	59	7:56	177 174-181	1403	187 180-192	1/2
1.38	10:17	57	7:40	180 178-185	1379	190 188-192	3/1
1.50	11:21	1:04	8:32	179 176-184	1527	188 182-192	2/3
1.63	12:15	55	7:16	181 178-184	1316	192 190-196	1/1
1.75	13:15	1:00	8:02	180 178-183	1446	190 186-194	2/1
1.88	14:10	55	7:19	182 179-184	1333	190 188-194	0/2
2.00	15:06	56	7:25	181 180-185	1342	191 188-196	2/3
2.13	16:00	54	7:14	181 179-184	1308	193 190-194	1/2
2.25	16:56	56	7:30	176 171-184	1320	191 188-194	2/1
2.38	17:52	56	7:28	178 174-181	1328	192 190-196	2/2
2.50	18:48	55	7:22	174 173-176	1282	191 186-194	2/1
2.63	19:44	56	7:28	186 182-190	1390	193 190-194	4/0
2.75	20:34	51	6:44	181 179-185	1219	195 192-198	1/3
2.88	21:27	53	7:04	184 181-187	1301	192 188-194	2/3
3.00	22:20	53	7:04	181 174-186	1280	190 188-192	1/1
3.11	23:09	49	7:08	186 181-190	1328	192 190-194	1/2

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	23:07	7:26
Walk	0.1	120	0	2	22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.62%	More
800m	3:28	6:59	51.54%	More
1km	4:24	7:05	53.09%	More
Mile	7:12	7:12	55.65%	More
5k	23:04	7:25	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	23:07	7:26	58.97
5M	39:13	7:51	56.45
10km	49:55	8:02	55.32
10M	1:24:39	8:28	53.84
Half	1:54:13	8:43	52.34
20M	3:02:42	9:08	51.85
Mara	4:06:33	9:25	51.24

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