Fri 1st Jan 2021 at 3:00pm by rgee

Walk > General

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Time
1:30:36
Miles
5.01
Min/mi
18:05
Stride(cm)
78
Cals
581
Cadence
115
BPM
90
%MHR
52.7
B/mi
1631
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:42(17:13/m) 85/121bpm 68cal 58/71rpm 3.49/0mph
2) 0.62m - 10:59(17:40/m) 90/105bpm 72cal 57/68rpm 3.4/0mph
3) 0.62m - 10:55(17:34/m) 89/106bpm 73cal 56/64rpm 3.42/0mph
4) 0.62m - 11:00(17:42/m) 92/101bpm 71cal 58/65rpm 3.39/0mph
5) 0.62m - 11:22(18:18/m) 93/103bpm 71cal 58/66rpm 3.28/0mph
6) 0.62m - 11:13(18:03/m) 89/100bpm 68cal 56/63rpm 3.33/0mph
7) 0.62m - 13:06(21:05/m) 92/128bpm 82cal 60/77rpm 2.85/0mph
8) 0.62m - 10:36(17:04/m) 89/100bpm 72cal 57/62rpm 3.51/0mph
9) 0.04m - 43(17:09/m) 96/97bpm 4cal 56/58rpm 3.5/0mph

10:42 10:59 10:55 11:00 11:22 11:13 13:06 10:36 43

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:01	86 74-121	1463	115 102-124	1/14
0.50	8:34	4:19	17:17	84 77-89	1451	116 100-142	4/7
0.75	13:09	4:34	18:17	87 80-93	1590	119 106-138	6/16
1.00	17:28	4:19	17:16	95 86-105	1641	112 104-118	11/1
1.25	21:48	4:21	17:23	87 82-92	1512	113 104-120	2/3
1.50	26:07	4:18	17:13	88 83-99	1515	110 104-118	6/2
1.75	30:35	4:28	17:54	88 83-94	1575	115 106-128	2/6
2.00	35:00	4:25	17:38	92 85-106	1623	114 102-124	5/2
2.25	39:25	4:25	17:42	94 87-101	1664	117 108-130	3/4
2.50	43:52	4:27	17:48	93 86-100	1656	119 110-132	3/6
2.75	48:30	4:38	18:30	95 86-103	1758	118 106-132	6/4
3.00	53:04	4:34	18:15	92 83-99	1679	114 108-130	7/6
3.25	57:28	4:24	17:38	91 83-100	1604	110 104-120	6/3
3.50	1:02:04	4:36	18:23	88 80-98	1617	114 108-126	2/6
3.75	1:07:58	5:54	23:36	90 83-97	2125	112 106-124	9/3
4.00	1:13:13	5:15	21:01	95 74-128	1996	125 110-154	2/9
4.25	1:17:33	4:20	17:21	91 83-97	1579	116 110-128	3/2
4.50	1:21:53	4:20	17:19	88 80-94	1524	113 108-122	4/3
4.75	1:26:05	4:11	16:45	87 83-96	1457	114 108-124	4/6
5.00	1:30:23	4:18	17:13	93 86-100	1602	112 108-120	11/2
5.01	1:30:35	12	19:04	96 96-97	1831	112 110-114	1/0

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	17:22
See your biggest climbs

Cadence

115 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:20	16:47	More
1km	10:31	16:56	More
Mile	17:03	17:03	More
5k	54:52	17:40	More
5 miles	1:30:22	18:04	More

Predictions

Dist	Time	Per Mile

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