Fri 1st Jan 2021 at 4:00pm by icemaiden

Walk > General

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Time
53:15
Miles
3.16
Min/mi
16:51
Stride(cm)
73
Cals
229
Cadence
131
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 72cal 61/68rpm 3.6/4.07mph
2) 1m - 16:52(16:52/m) 73cal 57/69rpm 3.56/3.84mph
3) 1m - 17:01(17:01/m) 73cal 53/68rpm 3.53/3.7mph
4) 0.16m - 2:44(16:50/m) 11cal 52/66rpm 3.57/3.8mph

16:39 16:52 17:01 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:36	129 122-134	2/3
0.25	4:11	2:06	16:51	132 128-134	3/2
0.38	6:18	2:07	16:54	132 128-136	7/0
0.50	8:26	2:08	17:06	132 128-134	5/1
0.63	10:33	2:07	16:55	133 122-136	3/2
0.75	12:34	2:01	16:08	133 130-136	1/4
0.88	14:29	1:55	15:22	134 132-136	2/3
1.00	16:38	2:09	17:15	132 128-134	5/3
1.13	18:49	2:10	17:24	134 130-136	7/5
1.25	20:54	2:05	16:37	134 132-136	1/2
1.38	22:58	2:05	16:37	126 120-134	2/1
1.50	25:06	2:07	16:59	130 122-132	3/2
1.63	27:10	2:04	16:35	131 118-132	3/6
1.75	29:15	2:05	16:42	130 128-132	2/2
1.88	31:26	2:11	17:26	128 120-132	12/1
2.00	33:30	2:04	16:35	130 128-132	4/9
2.13	35:34	2:03	16:28	131 130-134	0/4
2.25	37:40	2:07	16:53	132 128-134	1/5
2.38	39:48	2:08	17:01	133 132-134	1/3
2.50	41:52	2:04	16:33	132 128-134	1/2
2.63	44:00	2:08	17:06	130 126-132	1/3
2.75	46:09	2:09	17:12	129 116-132	2/4
2.88	48:23	2:14	17:48	129 124-132	3/3
3.00	50:31	2:08	17:07	128 110-132	3/3
3.13	52:37	2:05	16:44	129 112-132	2/3
3.16	53:15	38	17:08	131 128-132	1/0

Elevation

Asc 79m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	17:03
12 4.9%	17:05
See your biggest climbs

Cadence

131 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:05	16:16	More
1km	10:14	16:28	More
Mile	16:36	16:36	More
5k	52:17	16:50	More

Predictions

Dist	Time	Per Mile

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