Fri 1st Jan 2021 at 4:00pm by stocksr
Walk > General
-
Time
49:01
-
Miles
2.82
-
Min/mi
17:23
-
Stride(cm)
79
-
Cals
313
-
Cadence
117
-
BPM
108
-
%MHR
53.8
-
B/mi
1871
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:07(11:07/km) 115/135bpm 70cal 57/61rpm 5.4/6.01kmph
2) 1km - 10:56(10:56/km) 113/119bpm 70cal 57/62rpm 5.49/6.45kmph
3) 1km - 10:34(10:34/km) 105/114bpm 67cal 59/123rpm 5.68/7.05kmph
4) 1km - 10:33(10:33/km) 101/109bpm 69cal 59/60rpm 5.69/7.56kmph
5) 0.53km - 5:48(10:53/km) 99/106bpm 37cal 58/61rpm 5.51/6.31kmph
6) 0km - 3(51:18/km) 97/98bpm 1.17/4.94kmph
11:07 10:56 10:34 10:33 5:48 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:52 |
126 116-135 |
2503 |
117 112-122 |
1/1 |
0.25 |
4:38 |
2:09 |
17:13 |
113 108-117 |
1945 |
114 102-118 |
1/2 |
0.38 |
6:51 |
2:13 |
17:42 |
112 110-114 |
1983 |
116 114-118 |
1/0 |
0.50 |
9:01 |
2:10 |
17:21 |
114 111-118 |
1979 |
117 112-118 |
0/1 |
0.63 |
11:11 |
2:10 |
17:19 |
112 108-116 |
1939 |
117 114-120 |
1/0 |
0.75 |
13:20 |
2:09 |
17:11 |
114 109-119 |
1958 |
116 106-118 |
1/2 |
0.88 |
15:31 |
2:12 |
17:33 |
112 110-115 |
1965 |
116 114-118 |
2/3 |
1.00 |
17:44 |
2:12 |
17:38 |
112 107-117 |
1974 |
116 112-122 |
2/4 |
1.13 |
19:50 |
2:06 |
16:50 |
114 111-118 |
1920 |
118 116-122 |
2/2 |
1.25 |
22:10 |
2:20 |
18:41 |
112 107-118 |
2092 |
121 112-244 |
3/1 |
1.38 |
24:09 |
1:59 |
15:56 |
105 100-110 |
1673 |
123 118-244 |
1/0 |
1.50 |
26:18 |
2:08 |
17:07 |
106 102-110 |
1814 |
118 114-122 |
1/2 |
1.63 |
28:28 |
2:11 |
17:24 |
105 99-108 |
1827 |
118 114-120 |
2/2 |
1.75 |
30:42 |
2:13 |
17:47 |
106 102-110 |
1884 |
117 114-120 |
1/1 |
1.88 |
32:49 |
2:07 |
16:59 |
102 98-105 |
1733 |
117 114-120 |
2/2 |
2.00 |
34:50 |
2:01 |
16:11 |
101 98-103 |
1634 |
118 114-118 |
3/2 |
2.13 |
36:54 |
2:03 |
16:27 |
99 93-104 |
1629 |
118 116-120 |
3/2 |
2.25 |
39:05 |
2:11 |
17:32 |
105 99-109 |
1841 |
117 114-118 |
2/3 |
2.38 |
41:17 |
2:11 |
17:31 |
100 95-104 |
1751 |
118 118-120 |
1/2 |
2.50 |
43:26 |
2:09 |
17:11 |
101 99-103 |
1736 |
118 118-120 |
3/3 |
2.63 |
45:32 |
2:06 |
16:48 |
103 101-106 |
1730 |
119 118-122 |
2/1 |
2.75 |
47:41 |
2:10 |
17:19 |
98 87-103 |
1697 |
117 112-120 |
2/2 |
2.82 |
49:02 |
1:21 |
20:00 |
95 91-98 |
1901 |
116 112-118 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
16:51 |
16:51 |
More |
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