Fri 1st Jan 2021 at 4:00pm by stocksr

Walk > General

  • Time
    49:01
  • Miles
    2.82
  • Min/mi
    17:23
  • Stride(cm)
    79
  • Cals
    313
  • Cadence
    117
  • BPM
    108
  • %MHR
    53.8
  • B/mi
    1871
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 115/135bpm 70cal 57/61rpm 5.4/6.01kmph
2) 1km - 10:56(10:56/km) 113/119bpm 70cal 57/62rpm 5.49/6.45kmph
3) 1km - 10:34(10:34/km) 105/114bpm 67cal 59/123rpm 5.68/7.05kmph
4) 1km - 10:33(10:33/km) 101/109bpm 69cal 59/60rpm 5.69/7.56kmph
5) 0.53km - 5:48(10:53/km) 99/106bpm 37cal 58/61rpm 5.51/6.31kmph
6) 0km - 3(51:18/km) 97/98bpm 1.17/4.94kmph
11:07 10:56 10:34 10:33 5:48 3

Pace

1% 2% 29% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 126 116-135 2503 117 112-122 1/1
0.25 4:38 2:09 17:13 113 108-117 1945 114 102-118 1/2
0.38 6:51 2:13 17:42 112 110-114 1983 116 114-118 1/0
0.50 9:01 2:10 17:21 114 111-118 1979 117 112-118 0/1
0.63 11:11 2:10 17:19 112 108-116 1939 117 114-120 1/0
0.75 13:20 2:09 17:11 114 109-119 1958 116 106-118 1/2
0.88 15:31 2:12 17:33 112 110-115 1965 116 114-118 2/3
1.00 17:44 2:12 17:38 112 107-117 1974 116 112-122 2/4
1.13 19:50 2:06 16:50 114 111-118 1920 118 116-122 2/2
1.25 22:10 2:20 18:41 112 107-118 2092 121 112-244 3/1
1.38 24:09 1:59 15:56 105 100-110 1673 123 118-244 1/0
1.50 26:18 2:08 17:07 106 102-110 1814 118 114-122 1/2
1.63 28:28 2:11 17:24 105 99-108 1827 118 114-120 2/2
1.75 30:42 2:13 17:47 106 102-110 1884 117 114-120 1/1
1.88 32:49 2:07 16:59 102 98-105 1733 117 114-120 2/2
2.00 34:50 2:01 16:11 101 98-103 1634 118 114-118 3/2
2.13 36:54 2:03 16:27 99 93-104 1629 118 116-120 3/2
2.25 39:05 2:11 17:32 105 99-109 1841 117 114-118 2/3
2.38 41:17 2:11 17:31 100 95-104 1751 118 118-120 1/2
2.50 43:26 2:09 17:11 101 99-103 1736 118 118-120 3/3
2.63 45:32 2:06 16:48 103 101-106 1730 119 118-122 2/1
2.75 47:41 2:10 17:19 98 87-103 1697 117 112-120 2/2
2.82 49:02 1:21 20:00 95 91-98 1901 116 112-118 3/1

Heart

108/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:15 16:35 More
1km 10:27 16:49 More
Mile 16:51 16:51 More

Predictions

Dist Time Per Mile
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