Fri 1st Jan 2021 at 12:00pm by Mul

Run > General

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Time
1:31:30
Miles
4.30
Min/mi
21:17
Pacing
27%
WAVA
19.74
Stride(cm)
72
Cals
384
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 93cal 3.46/48.17mph
2) 1m - 19:56(19:56/m) 91cal 3.01/7.2mph
3) 1m - 23:59(23:59/m) 85cal 2.5/4.07mph
4) 1m - 24:29(24:29/m) 88cal 2.45/3.76mph
5) 0.3m - 5:46(18:57/m) 27cal 3.17/3.9mph

17:20 19:56 23:59 24:29 5:46

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:47	1:47	14:13	112 108-116
0.25	3:58	2:11	17:27	109 98-118
0.38	6:14	2:17	18:13	110 106-118
0.50	8:37	2:23	19:05	110 108-116
0.63	10:41	2:04	16:29	111 108-116
0.75	12:49	2:08	17:07	112 108-114
0.88	14:57	2:07	16:58	111 108-112
1.00	17:19	2:22	18:58	111 108-118
1.13	19:26	2:07	16:59	111 108-114
1.25	21:32	2:06	16:46	111 104-114
1.38	23:41	2:09	17:09	112 110-116
1.50	26:23	2:43	21:42	110 100-132
1.63	29:12	2:49	22:28	107 102-118
1.75	31:59	2:48	22:21	104 94-118
1.88	34:32	2:33	20:23	103 94-108
2.00	45:32	11:00 +8:18	1:27:57	102 94-108
2.13	49:02	3:30	28:00	100 88-118
2.25	52:17	3:15	26:00	105 92-118
2.38	55:35	3:18	26:25	96 92-100
2.50	58:23	2:48	22:24	97 88-104
2.63	1:00:54	2:31	20:04	99 94-104
2.75	1:03:52	2:58	23:46	99 92-106
2.88	1:06:41	2:49	22:29	96 90-100
3.00	1:09:34	2:53	23:04	99 88-118
3.13	1:12:21	2:47	22:16	103 98-118
3.25	1:15:11	2:51	22:45	94 82-98
3.38	1:18:53	3:41	29:31	108 98-118
3.50	1:21:41	2:48	22:23	103 94-118
3.63	1:24:33	2:52	23:00	98 94-100
3.75	1:29:25	4:52	38:58	104 102-108
3.88	1:31:50	2:25	19:21	105 94-112
4.00	1:34:03	2:12	17:39	107 104-112
4.13	1:36:18	2:16	18:04	110 106-118
4.25	1:38:42	2:23	19:08	108 104-116
4.30	1:39:48	1:06	20:33	103 100-108

Cadence

105 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	105	4.3	1:31:30	23:11
Walk	0.0	0	0	0	NAN:00:00
Pause	7.7	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	18.63%	More
800m	8:33	17:12	20.26%	More
1km	10:37	17:05	21.19%	More
Mile	17:20	17:20	21.84%	More
5k	1:11:55	23:09	17.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	19.41
5km	1:04:50	20:52	19.83
5M	1:47:22	21:28	19.63
10km	2:15:11	21:45	19.57
10M	3:43:51	22:23	19.56
Half	4:58:01	22:45	19.32
20M	7:46:42	23:20	19.55
Mara	10:21:22	23:43	19.58

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