Wed 30th Dec 2020 at 10:00am by Mul
Run > General
-
Time
1:09:22
-
Miles
2.91
-
Min/mi
23:50
-
Pacing
48%
-
WAVA
17.30
-
Stride(cm)
64
-
Cals
254
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:52(28:52/m) 83cal 2.08/7.87mph
2) 1m - 23:26(23:26/m) 90cal 2.56/3.74mph
3) 0.91m - 17:04(18:45/m) 81cal 3.2/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
5:25 |
5:25 |
43:21 |
109 104-114 |
0.25 |
10:50 |
5:24 |
43:16 |
117 114-118 |
0.38 |
13:42 |
2:52 |
22:55 |
116 110-118 |
0.50 |
16:28 |
2:46 |
22:12 |
116 110-118 |
0.63 |
18:54 |
2:26 |
19:27 |
106 104-114 |
0.75 |
21:40 |
2:46 |
22:07 |
102 92-108 |
0.88 |
24:25 |
2:45 |
22:02 |
102 82-118 |
1.00 |
28:52 |
4:27 |
35:34 |
103 94-118 |
1.13 |
31:34 |
2:43 |
21:41 |
110 108-118 |
1.25 |
33:50 |
2:15 |
18:02 |
108 104-114 |
1.38 |
36:18 |
2:28 |
19:44 |
106 98-112 |
1.50 |
38:52 |
2:34 |
20:34 |
100 96-106 |
1.63 |
41:32 |
2:40 |
21:23 |
98 92-104 |
1.75 |
47:32 |
6:00 |
47:59 |
102 96-114 |
1.88 |
49:59 |
2:27 |
19:37 |
107 102-108 |
2.00 |
52:18 |
2:19 |
18:29 |
108 104-112 |
2.13 |
54:50 |
2:32 |
20:16 |
111 106-118 |
2.25 |
57:11 |
2:21 |
18:50 |
106 98-110 |
2.38 |
59:28 |
2:17 |
18:18 |
100 88-108 |
2.50 |
1:01:51 |
2:23 |
19:02 |
99 92-104 |
2.63 |
1:04:08 |
2:18 |
18:20 |
100 92-112 |
2.75 |
1:06:13 |
2:04 |
16:36 |
110 104-112 |
2.88 |
1:08:26 |
2:13 |
17:43 |
113 108-118 |
2.91 |
1:09:22 |
56 |
26:32 |
113 106-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
105 |
2.9 |
1:09:22 |
23:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
17:00 |
17.42% |
More |
800m |
8:47 |
17:40 |
19.71% |
More |
1km |
11:08 |
17:56 |
20.19% |
More |
Mile |
18:21 |
18:21 |
20.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:21 |
22:21 |
16.93 |
5km |
1:14:21 |
23:56 |
17.29 |
5M |
2:03:07 |
24:37 |
17.12 |
10km |
2:35:01 |
24:57 |
17.06 |
10M |
4:16:42 |
25:40 |
17.06 |
Half |
5:41:46 |
26:05 |
16.84 |
20M |
8:55:12 |
26:46 |
17.05 |
Mara |
11:52:34 |
27:12 |
17.07 |
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