Fri 1st Jan 2021 at 4:00pm by Monkswood
Run > General
-
Time
22:11
-
Miles
3.11
-
Min/mi
7:08
-
Pacing
88%
-
WAVA
63.96
-
Stride(cm)
126
-
Cals
321
-
Cadence
179
-
BPM
162
-
%MHR
95
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:40(4:40/km) 159/166bpm 66cal
2) 1km - 4:23(4:23/km) 161/166bpm 62cal
3) 1km - 4:32(4:32/km) 161/168bpm 65cal
4) 1km - 4:14(4:14/km) 164/170bpm 62cal
5) 1km - 4:21(4:21/km) 168/180bpm 66cal
6) 0.01km - 1(2:09/km) 179/179bpm
4:40 4:23 4:32 4:14 4:21 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:05 |
144 133-161 |
1021 |
186 180-188 |
0.25 |
1:47 |
54 |
7:11 |
163 161-164 |
1171 |
184 182-188 |
0.38 |
2:55 |
1:08 |
9:07 |
165 162-166 |
1505 |
178 176-182 |
0.50 |
3:50 |
55 |
7:18 |
161 160-164 |
1175 |
177 174-180 |
0.63 |
4:40 |
50 |
6:41 |
163 161-165 |
1088 |
178 176-180 |
0.75 |
5:29 |
49 |
6:32 |
162 159-166 |
1058 |
180 178-182 |
0.88 |
6:12 |
43 |
5:43 |
160 158-161 |
914 |
183 182-184 |
1.00 |
7:00 |
48 |
6:22 |
160 158-162 |
1018 |
182 178-186 |
1.13 |
8:05 |
1:05 |
8:39 |
161 160-163 |
1394 |
179 174-184 |
1.25 |
9:06 |
1:02 |
8:14 |
163 160-164 |
1342 |
176 172-178 |
1.38 |
10:07 |
1:00 |
8:02 |
165 162-168 |
1326 |
173 172-174 |
1.50 |
11:04 |
57 |
7:35 |
163 162-166 |
1236 |
174 172-178 |
1.63 |
11:59 |
55 |
7:19 |
163 161-163 |
1194 |
177 176-180 |
1.75 |
12:46 |
47 |
6:16 |
160 158-164 |
1002 |
177 176-180 |
1.88 |
13:38 |
52 |
6:59 |
154 151-158 |
1076 |
177 174-178 |
2.00 |
14:31 |
53 |
7:02 |
161 153-165 |
1131 |
180 176-182 |
2.13 |
15:20 |
49 |
6:32 |
166 163-168 |
1084 |
182 180-184 |
2.25 |
16:08 |
49 |
6:29 |
168 167-169 |
1090 |
178 174-182 |
2.38 |
17:03 |
55 |
7:20 |
165 162-167 |
1211 |
176 172-180 |
2.50 |
17:54 |
51 |
6:45 |
162 158-164 |
1093 |
177 172-180 |
2.63 |
18:45 |
52 |
6:53 |
162 159-165 |
1114 |
178 176-182 |
2.75 |
19:38 |
52 |
6:59 |
163 162-164 |
1139 |
180 176-184 |
2.88 |
20:31 |
54 |
7:08 |
167 162-171 |
1192 |
179 178-180 |
3.00 |
21:24 |
53 |
7:04 |
173 166-179 |
1222 |
179 176-180 |
3.11 |
22:11 |
47 |
6:56 |
179 179-180 |
1242 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
56.97% |
More |
800m |
3:07 |
6:16 |
60.08% |
More |
1km |
4:01 |
6:28 |
60.72% |
More |
Mile |
6:45 |
6:45 |
61.62% |
More |
5k |
22:07 |
7:07 |
64.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
22:10 |
7:08 |
63.87 |
5M |
36:42 |
7:20 |
62.74 |
10km |
46:12 |
7:26 |
62.21 |
10M |
1:16:30 |
7:39 |
62.05 |
Half |
1:41:52 |
7:47 |
61.16 |
20M |
2:39:31 |
7:59 |
61.89 |
Mara |
3:32:22 |
8:06 |
61.99 |
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