Fri 1st Jan 2021 at 4:00pm by Monkswood

Run > General

  • Time
    22:11
  • Miles
    3.11
  • Min/mi
    7:08
  • Pacing
    88%
  • WAVA
    63.96
  • Stride(cm)
    126
  • Cals
    321
  • Cadence
    179
  • BPM
    162
  • %MHR
    95
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 159/166bpm 66cal
2) 1km - 4:23(4:23/km) 161/166bpm 62cal
3) 1km - 4:32(4:32/km) 161/168bpm 65cal
4) 1km - 4:14(4:14/km) 164/170bpm 62cal
5) 1km - 4:21(4:21/km) 168/180bpm 66cal
6) 0.01km - 1(2:09/km) 179/179bpm
4:40 4:23 4:32 4:14 4:21 1

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:05 144 133-161 1021 186 180-188
0.25 1:47 54 7:11 163 161-164 1171 184 182-188
0.38 2:55 1:08 9:07 165 162-166 1505 178 176-182
0.50 3:50 55 7:18 161 160-164 1175 177 174-180
0.63 4:40 50 6:41 163 161-165 1088 178 176-180
0.75 5:29 49 6:32 162 159-166 1058 180 178-182
0.88 6:12 43 5:43 160 158-161 914 183 182-184
1.00 7:00 48 6:22 160 158-162 1018 182 178-186
1.13 8:05 1:05 8:39 161 160-163 1394 179 174-184
1.25 9:06 1:02 8:14 163 160-164 1342 176 172-178
1.38 10:07 1:00 8:02 165 162-168 1326 173 172-174
1.50 11:04 57 7:35 163 162-166 1236 174 172-178
1.63 11:59 55 7:19 163 161-163 1194 177 176-180
1.75 12:46 47 6:16 160 158-164 1002 177 176-180
1.88 13:38 52 6:59 154 151-158 1076 177 174-178
2.00 14:31 53 7:02 161 153-165 1131 180 176-182
2.13 15:20 49 6:32 166 163-168 1084 182 180-184
2.25 16:08 49 6:29 168 167-169 1090 178 174-182
2.38 17:03 55 7:20 165 162-167 1211 176 172-180
2.50 17:54 51 6:45 162 158-164 1093 177 172-180
2.63 18:45 52 6:53 162 159-165 1114 178 176-182
2.75 19:38 52 6:59 163 162-164 1139 180 176-184
2.88 20:31 54 7:08 167 162-171 1192 179 178-180
3.00 21:24 53 7:04 173 166-179 1222 179 176-180
3.11 22:11 47 6:56 179 179-180 1242 179 178-180

Heart

162/180max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 56.97% More
800m 3:07 6:16 60.08% More
1km 4:01 6:28 60.72% More
Mile 6:45 6:45 61.62% More
5k 22:07 7:07 64.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.44
5km 22:10 7:08 63.87
5M 36:42 7:20 62.74
10km 46:12 7:26 62.21
10M 1:16:30 7:39 62.05
Half 1:41:52 7:47 61.16
20M 2:39:31 7:59 61.89
Mara 3:32:22 8:06 61.99
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