Fri 1st Jan 2021 at 4:00pm by G Mac
Run > Treadmill
-
Time
38:36
-
Miles
5.26
-
Min/mi
7:20
-
Pacing
95%
-
WAVA
67.20
-
Stride(cm)
125
-
Cals
515
-
Cadence
176
-
BPM
139
-
%MHR
82.4
-
B/mi
1023
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 129/135bpm 95cal 7.78/8.6mph
2) 1m - 7:19(7:19/m) 135/140bpm 96cal 8.19/8.41mph
3) 1m - 7:14(7:14/m) 141/145bpm 98cal 8.29/8.41mph
4) 1m - 7:15(7:15/m) 145/147bpm 100cal 8.28/8.41mph
5) 1m - 7:13(7:13/m) 146/149bpm 100cal 8.32/8.41mph
6) 0.26m - 1:52(7:10/m) 147/150bpm 26cal 8.37/8.75mph
7:42 7:19 7:14 7:15 7:13 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
122 98-132 |
957 |
176 174-180 |
0.50 |
3:50 |
1:52 |
7:30 |
131 128-133 |
982 |
174 172-176 |
0.75 |
5:53 |
2:02 |
8:10 |
130 127-132 |
1061 |
176 174-182 |
1.00 |
7:42 |
1:49 |
7:18 |
132 129-135 |
964 |
174 172-176 |
1.25 |
9:33 |
1:51 |
7:24 |
134 131-136 |
991 |
174 174-176 |
1.50 |
11:23 |
1:50 |
7:18 |
135 131-137 |
986 |
174 172-176 |
1.75 |
13:12 |
1:50 |
7:18 |
135 134-137 |
986 |
174 172-176 |
2.00 |
15:01 |
1:49 |
7:18 |
137 133-139 |
999 |
174 172-176 |
2.25 |
16:51 |
1:50 |
7:18 |
139 134-143 |
1015 |
176 174-178 |
2.50 |
18:39 |
1:48 |
7:12 |
141 139-143 |
1015 |
176 174-178 |
2.75 |
20:28 |
1:49 |
7:14 |
142 141-145 |
1028 |
176 174-176 |
3.00 |
22:16 |
1:48 |
7:14 |
143 142-145 |
1033 |
176 176-176 |
3.25 |
24:05 |
1:49 |
7:15 |
144 143-146 |
1045 |
176 174-178 |
3.50 |
25:54 |
1:49 |
7:15 |
144 142-146 |
1045 |
176 174-176 |
3.75 |
27:42 |
1:48 |
7:13 |
146 144-147 |
1054 |
176 174-178 |
4.00 |
29:31 |
1:49 |
7:14 |
145 144-147 |
1050 |
176 174-178 |
4.25 |
31:19 |
1:48 |
7:13 |
146 144-148 |
1054 |
176 174-178 |
4.50 |
33:07 |
1:48 |
7:12 |
146 145-148 |
1052 |
176 174-178 |
4.75 |
34:55 |
1:48 |
7:12 |
146 144-148 |
1052 |
176 174-178 |
5.00 |
36:43 |
1:48 |
7:13 |
147 146-148 |
1060 |
176 174-178 |
5.25 |
38:29 |
1:46 |
7:05 |
147 145-149 |
1042 |
178 176-182 |
5.26 |
38:36 |
7 |
10:18 |
150 150-150 |
1546 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.3 |
38:36 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.17% |
More |
800m |
3:33 |
7:09 |
56.45% |
More |
1km |
4:27 |
7:09 |
58.74% |
More |
Mile |
7:11 |
7:11 |
61.76% |
More |
5k |
22:25 |
7:13 |
67.30% |
More |
5 miles |
36:31 |
7:18 |
67.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
66.64 |
5km |
22:05 |
7:06 |
68.33 |
5M |
36:35 |
7:19 |
67.26 |
10km |
46:03 |
7:25 |
66.77 |
10M |
1:16:16 |
7:38 |
66.69 |
Half |
1:41:33 |
7:45 |
65.79 |
20M |
2:39:01 |
7:57 |
66.58 |
Mara |
3:31:43 |
8:05 |
66.68 |
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