Fri 1st Jan 2021 at 4:00pm by Monkswood

Run > General

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Time
3:55
Miles
0.48
Min/mi
8:10
WAVA
45.75
Stride(cm)
119
Cals
46
Cadence
166
BPM
133
%MHR
77.9
B/mi
1087
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.77km - 3:55(5:08/km) 135/152bpm 46cal

3:55

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:42	96 83-110	547	165 158-168
0.13	48	26	7:00	116 108-126	811	164 160-168
0.19	1:13	26	6:53	137 128-144	943	166 164-168
0.25	1:47	33	8:55	148 144-152	1319	167 166-168
0.31	2:16	29	7:49	139 133-146	1088	164 160-168
0.38	2:47	31	8:13	143 141-147	1176	166 166-168
0.44	3:17	30	8:06	146 142-149	1182	167 164-168
0.48	3:56	39	17:00	141 138-144	2396	165 162-168

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	3:56	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:21	9:07	49.94
5M	46:57	9:23	49.04
10km	59:07	9:31	48.61
10M	1:37:54	9:47	48.49
Half	2:10:21	9:57	47.80
20M	3:24:07	10:12	48.37
Mara	4:31:46	10:22	48.44

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