Fri 1st Jan 2021 at 2:00pm by dan.
Run > General
-
Time
1:53:28
-
Miles
12.00
-
Min/mi
9:27
-
Pacing
73%
-
WAVA
52.85
-
Stride(cm)
109
-
Cals
1486
-
Cadence
156
-
BPM
165
-
%MHR
96.6
-
B/mi
1562
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12m - 1:53:28(9:27/m) 166/204bpm 1486cal 6.35/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:05 |
5:05 +32
|
10:10 |
125 117-133 |
1270 |
155 124-172 |
1.00 |
10:16 |
5:11 +37
|
10:22 |
131 117-140 |
1358 |
156 98-168 |
1.50 |
14:28 |
4:12 |
8:24 |
131 123-137 |
1100 |
159 154-162 |
2.00 |
20:01 |
5:33 +1:13
|
11:06 |
135 103-157 |
1500 |
158 124-164 |
2.50 |
24:22 |
4:21 |
8:42 |
142 108-158 |
1235 |
159 150-166 |
3.00 |
28:52 |
4:31 |
9:01 |
147 137-163 |
1326 |
158 150-162 |
3.50 |
33:29 |
4:36 |
9:12 |
146 141-150 |
1344 |
156 148-162 |
4.00 |
38:14 |
4:46 |
9:31 |
164 146-178 |
1561 |
157 152-166 |
4.50 |
44:41 |
6:27 +1:28
|
12:54 |
173 153-200 |
2233 |
156 124-170 |
5.00 |
49:55 |
5:14 +7
|
10:27 |
169 158-177 |
1767 |
153 144-164 |
5.50 |
55:14 |
5:19 |
10:38 |
174 160-182 |
1850 |
156 144-172 |
6.00 |
59:49 |
4:35 +10
|
9:10 |
172 151-185 |
1576 |
157 124-168 |
6.50 |
1:05:20 |
5:31 +47
|
11:02 |
169 154-187 |
1865 |
155 148-166 |
7.00 |
1:10:52 |
5:32 |
11:03 |
175 164-187 |
1935 |
153 136-170 |
7.50 |
1:16:12 |
5:20 |
10:40 |
176 169-180 |
1877 |
152 142-158 |
8.00 |
1:22:40 |
6:28 |
12:57 |
178 165-203 |
2305 |
147 132-158 |
8.50 |
1:27:18 |
4:38 |
9:15 |
183 177-191 |
1693 |
156 152-164 |
9.00 |
1:31:37 |
4:19 |
8:38 |
185 180-193 |
1598 |
159 152-172 |
9.50 |
1:36:34 |
4:57 +32
|
9:55 |
184 172-189 |
1824 |
156 124-162 |
10.00 |
1:41:05 |
4:31 +5
|
9:02 |
183 168-191 |
1652 |
157 150-162 |
10.50 |
1:45:23 |
4:18 |
8:36 |
183 180-188 |
1575 |
156 152-160 |
11.00 |
1:49:48 |
4:24 |
8:49 |
183 176-195 |
1613 |
155 150-162 |
11.50 |
1:54:28 |
4:41 |
9:21 |
187 183-193 |
1749 |
155 152-158 |
12.00 |
1:59:08 |
4:40 +8
|
9:20 |
180 161-191 |
1679 |
156 148-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.32% |
More |
800m |
4:08 |
8:19 |
47.32% |
More |
1km |
5:09 |
8:18 |
49.40% |
More |
Mile |
8:33 |
8:33 |
50.64% |
More |
5k |
27:57 |
9:00 |
52.70% |
More |
5 miles |
48:17 |
9:39 |
49.68% |
More |
10k |
1:01:09 |
9:50 |
49.00% |
More |
10 miles |
1:39:08 |
9:55 |
49.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.09 |
5km |
27:05 |
8:43 |
54.37 |
5M |
44:52 |
8:58 |
53.47 |
10km |
56:29 |
9:05 |
53.05 |
10M |
1:33:32 |
9:21 |
52.96 |
Half |
2:04:31 |
9:30 |
52.24 |
20M |
3:15:00 |
9:45 |
52.85 |
Mara |
4:19:37 |
9:55 |
52.94 |
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