Fri 1st Jan 2021 at 2:00pm by dan.

Run > General

  • Time
    1:53:28
  • Miles
    12.00
  • Min/mi
    9:27
  • Pacing
    73%
  • WAVA
    52.85
  • Stride(cm)
    109
  • Cals
    1486
  • Cadence
    156
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12m - 1:53:28(9:27/m) 166/204bpm 1486cal 6.35/7.68mph
1:53:28
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Pace

29% 37% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 +32 10:10 125 117-133 1270 155 124-172
1.00 10:16 5:11 +37 10:22 131 117-140 1358 156 98-168
1.50 14:28 4:12 8:24 131 123-137 1100 159 154-162
2.00 20:01 5:33 +1:13 11:06 135 103-157 1500 158 124-164
2.50 24:22 4:21 8:42 142 108-158 1235 159 150-166
3.00 28:52 4:31 9:01 147 137-163 1326 158 150-162
3.50 33:29 4:36 9:12 146 141-150 1344 156 148-162
4.00 38:14 4:46 9:31 164 146-178 1561 157 152-166
4.50 44:41 6:27 +1:28 12:54 173 153-200 2233 156 124-170
5.00 49:55 5:14 +7 10:27 169 158-177 1767 153 144-164
5.50 55:14 5:19 10:38 174 160-182 1850 156 144-172
6.00 59:49 4:35 +10 9:10 172 151-185 1576 157 124-168
6.50 1:05:20 5:31 +47 11:02 169 154-187 1865 155 148-166
7.00 1:10:52 5:32 11:03 175 164-187 1935 153 136-170
7.50 1:16:12 5:20 10:40 176 169-180 1877 152 142-158
8.00 1:22:40 6:28 12:57 178 165-203 2305 147 132-158
8.50 1:27:18 4:38 9:15 183 177-191 1693 156 152-164
9.00 1:31:37 4:19 8:38 185 180-193 1598 159 152-172
9.50 1:36:34 4:57 +32 9:55 184 172-189 1824 156 124-162
10.00 1:41:05 4:31 +5 9:02 183 168-191 1652 157 150-162
10.50 1:45:23 4:18 8:36 183 180-188 1575 156 152-160
11.00 1:49:48 4:24 8:49 183 176-195 1613 155 150-162
11.50 1:54:28 4:41 9:21 187 183-193 1749 155 152-158
12.00 1:59:08 4:40 +8 9:20 180 161-191 1679 156 148-160

Heart

165/203max
  • Show Beats/Mile

Cadence

156 (172 max) Stride Length: 109cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.32% More
800m 4:08 8:19 47.32% More
1km 5:09 8:18 49.40% More
Mile 8:33 8:33 50.64% More
5k 27:57 9:00 52.70% More
5 miles 48:17 9:39 49.68% More
10k 1:01:09 9:50 49.00% More
10 miles 1:39:08 9:55 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.09
5km 27:05 8:43 54.37
5M 44:52 8:58 53.47
10km 56:29 9:05 53.05
10M 1:33:32 9:21 52.96
Half 2:04:31 9:30 52.24
20M 3:15:00 9:45 52.85
Mara 4:19:37 9:55 52.94
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