Fri 1st Jan 2021 at 1:00pm by Ferdi

Run > General

  • Time
    2:12:20
  • Miles
    8.13
  • Min/mi
    16:17
  • Pacing
    19%
  • WAVA
    32.95
  • Stride(cm)
    181
  • Cals
    442
  • Cadence
    55
  • BPM
    95
  • %MHR
    48.5
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 76/97bpm 34cal 26/36rpm 3.63/5.89mph
2) 1m - 15:05(15:05/m) 75/88bpm 29cal 26/42rpm 3.98/4.78mph
3) 1m - 15:11(15:11/m) 73/81bpm 25cal 27/36rpm 3.95/5.19mph
4) 1m - 14:39(14:39/m) 69/85bpm 23cal 27/87rpm 4.1/5.65mph
5) 1m - 16:30(16:30/m) 60/89bpm 18cal 26/40rpm 3.64/4.66mph
6) 1m - 15:04(15:04/m) 72/96bpm 25cal 24/37rpm 3.98/5.12mph
7) 1m - 15:30(15:30/m) 92/139bpm 59cal 26/40rpm 3.87/5.1mph
8) 1m - 17:14(17:14/m) 143/172bpm 181cal 29/44rpm 3.48/4.79mph
9) 0.13m - 6:33(49:06/m) 138/150bpm 48cal 30/56rpm 1.22/4.9mph
16:33 15:05 15:11 14:39 16:30 15:04 15:30 17:14 6:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:29 4:29 17:57 81 71-96 1454 54 44-60
0.50 9:19 4:50 19:21 68 57-79 1316 55 50-72
0.75 12:48 3:28 13:53 74 63-80 1027 53 48-54
1.00 16:33 3:45 15:01 76 73-78 1141 52 50-56
1.25 20:18 3:45 14:59 75 71-79 1123 52 48-58
1.50 23:59 3:42 14:47 76 69-81 1123 55 50-60
1.75 27:43 3:44 14:55 74 70-78 1104 51 48-58
2.00 31:37 3:54 15:37 77 69-88 1203 58 48-84
2.25 35:58 4:20 17:22 68 50-81 1181 56 46-64
2.50 40:02 4:04 16:17 76 71-80 1238 57 52-64
2.75 43:36 3:34 14:17 70 51-80 1000 51 48-54
3.00 46:49 3:12 12:50 67 50-81 860 51 48-54
3.25 49:49 3:00 12:00 72 52-81 864 53 50-64
3.50 52:44 2:55 11:40 79 75-85 921 51 44-56
3.75 56:01 3:18 13:11 71 57-83 936 54 46-60
4.00 1:13:21 17:19 +11:55 1:09:17 58 46-75 4019 58 22-174
4.25 1:17:56 4:35 18:21 60 51-65 1101 60 52-70
4.50 1:22:11 4:15 16:58 60 49-77 1018 54 44-70
4.75 1:25:47 3:36 14:24 59 46-71 850 48 46-58
5.00 1:29:53 4:06 16:24 63 47-89 1034 48 46-60
5.25 1:33:44 3:52 15:26 72 70-75 1111 49 44-52
5.50 1:38:00 4:16 17:04 74 59-95 1262 49 44-60
5.75 1:41:37 3:37 14:27 73 70-78 1055 50 48-58
6.00 1:44:57 3:20 13:19 74 72-77 985 50 48-62
6.25 1:48:05 3:08 12:32 77 74-79 965 52 46-58
6.50 1:51:42 3:37 14:28 76 72-82 1099 51 48-54
6.75 1:55:43 4:02 16:07 90 66-128 1451 53 48-60
7.00 2:00:27 4:44 18:54 123 94-139 2325 55 48-78
7.25 2:05:46 5:19 21:15 133 123-143 2827 57 48-88
7.50 2:09:44 3:58 15:54 141 128-157 2242 57 52-62
7.75 2:13:27 3:42 14:50 156 144-170 2314 63 54-76
8.00 2:17:41 4:15 16:58 145 138-152 2460 58 54-64
8.13 2:24:15 6:34 49:09 138 126-149 6783 67 56-112

Heart

95/170max
  • Show Beats/Mile

Cadence

55 (174 max) Stride Length: 181cm Run: 0.1% Walk: 99.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 30.77% More
800m 5:51 11:47 36.22% More
1km 7:22 11:52 37.49% More
Mile 12:25 12:25 37.85% More
5k 44:42 14:23 35.81% More
5 miles 1:27:36 17:31 29.88% More
10k 1:45:47 17:01 30.96% More

Predictions

Dist Time Per Mile WAVA
1M 14:21 14:21 32.73
5km 47:44 15:22 33.54
5M 1:19:03 15:49 33.11
10km 1:39:31 16:01 32.91
10M 2:44:48 16:29 32.92
Half 3:39:25 16:45 32.50
20M 5:43:37 17:11 32.89
Mara 7:37:29 17:28 32.94
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