Fri 1st Jan 2021 at 1:00pm by Ferdi
Run > General
-
Time
2:12:20
-
Miles
8.13
-
Min/mi
16:17
-
Pacing
19%
-
WAVA
32.95
-
Stride(cm)
181
-
Cals
442
-
Cadence
55
-
BPM
95
-
%MHR
48.5
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:33(16:33/m) 76/97bpm 34cal 26/36rpm 3.63/5.89mph
2) 1m - 15:05(15:05/m) 75/88bpm 29cal 26/42rpm 3.98/4.78mph
3) 1m - 15:11(15:11/m) 73/81bpm 25cal 27/36rpm 3.95/5.19mph
4) 1m - 14:39(14:39/m) 69/85bpm 23cal 27/87rpm 4.1/5.65mph
5) 1m - 16:30(16:30/m) 60/89bpm 18cal 26/40rpm 3.64/4.66mph
6) 1m - 15:04(15:04/m) 72/96bpm 25cal 24/37rpm 3.98/5.12mph
7) 1m - 15:30(15:30/m) 92/139bpm 59cal 26/40rpm 3.87/5.1mph
8) 1m - 17:14(17:14/m) 143/172bpm 181cal 29/44rpm 3.48/4.79mph
9) 0.13m - 6:33(49:06/m) 138/150bpm 48cal 30/56rpm 1.22/4.9mph
16:33 15:05 15:11 14:39 16:30 15:04 15:30 17:14 6:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:29 |
4:29 |
17:57 |
81 71-96 |
1454 |
54 44-60 |
0.50 |
9:19 |
4:50 |
19:21 |
68 57-79 |
1316 |
55 50-72 |
0.75 |
12:48 |
3:28 |
13:53 |
74 63-80 |
1027 |
53 48-54 |
1.00 |
16:33 |
3:45 |
15:01 |
76 73-78 |
1141 |
52 50-56 |
1.25 |
20:18 |
3:45 |
14:59 |
75 71-79 |
1123 |
52 48-58 |
1.50 |
23:59 |
3:42 |
14:47 |
76 69-81 |
1123 |
55 50-60 |
1.75 |
27:43 |
3:44 |
14:55 |
74 70-78 |
1104 |
51 48-58 |
2.00 |
31:37 |
3:54 |
15:37 |
77 69-88 |
1203 |
58 48-84 |
2.25 |
35:58 |
4:20 |
17:22 |
68 50-81 |
1181 |
56 46-64 |
2.50 |
40:02 |
4:04 |
16:17 |
76 71-80 |
1238 |
57 52-64 |
2.75 |
43:36 |
3:34 |
14:17 |
70 51-80 |
1000 |
51 48-54 |
3.00 |
46:49 |
3:12 |
12:50 |
67 50-81 |
860 |
51 48-54 |
3.25 |
49:49 |
3:00 |
12:00 |
72 52-81 |
864 |
53 50-64 |
3.50 |
52:44 |
2:55 |
11:40 |
79 75-85 |
921 |
51 44-56 |
3.75 |
56:01 |
3:18 |
13:11 |
71 57-83 |
936 |
54 46-60 |
4.00 |
1:13:21 |
17:19 +11:55
|
1:09:17 |
58 46-75 |
4019 |
58 22-174 |
4.25 |
1:17:56 |
4:35 |
18:21 |
60 51-65 |
1101 |
60 52-70 |
4.50 |
1:22:11 |
4:15 |
16:58 |
60 49-77 |
1018 |
54 44-70 |
4.75 |
1:25:47 |
3:36 |
14:24 |
59 46-71 |
850 |
48 46-58 |
5.00 |
1:29:53 |
4:06 |
16:24 |
63 47-89 |
1034 |
48 46-60 |
5.25 |
1:33:44 |
3:52 |
15:26 |
72 70-75 |
1111 |
49 44-52 |
5.50 |
1:38:00 |
4:16 |
17:04 |
74 59-95 |
1262 |
49 44-60 |
5.75 |
1:41:37 |
3:37 |
14:27 |
73 70-78 |
1055 |
50 48-58 |
6.00 |
1:44:57 |
3:20 |
13:19 |
74 72-77 |
985 |
50 48-62 |
6.25 |
1:48:05 |
3:08 |
12:32 |
77 74-79 |
965 |
52 46-58 |
6.50 |
1:51:42 |
3:37 |
14:28 |
76 72-82 |
1099 |
51 48-54 |
6.75 |
1:55:43 |
4:02 |
16:07 |
90 66-128 |
1451 |
53 48-60 |
7.00 |
2:00:27 |
4:44 |
18:54 |
123 94-139 |
2325 |
55 48-78 |
7.25 |
2:05:46 |
5:19 |
21:15 |
133 123-143 |
2827 |
57 48-88 |
7.50 |
2:09:44 |
3:58 |
15:54 |
141 128-157 |
2242 |
57 52-62 |
7.75 |
2:13:27 |
3:42 |
14:50 |
156 144-170 |
2314 |
63 54-76 |
8.00 |
2:17:41 |
4:15 |
16:58 |
145 138-152 |
2460 |
58 54-64 |
8.13 |
2:24:15 |
6:34 |
49:09 |
138 126-149 |
6783 |
67 56-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
30.77% |
More |
800m |
5:51 |
11:47 |
36.22% |
More |
1km |
7:22 |
11:52 |
37.49% |
More |
Mile |
12:25 |
12:25 |
37.85% |
More |
5k |
44:42 |
14:23 |
35.81% |
More |
5 miles |
1:27:36 |
17:31 |
29.88% |
More |
10k |
1:45:47 |
17:01 |
30.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:21 |
14:21 |
32.73 |
5km |
47:44 |
15:22 |
33.54 |
5M |
1:19:03 |
15:49 |
33.11 |
10km |
1:39:31 |
16:01 |
32.91 |
10M |
2:44:48 |
16:29 |
32.92 |
Half |
3:39:25 |
16:45 |
32.50 |
20M |
5:43:37 |
17:11 |
32.89 |
Mara |
7:37:29 |
17:28 |
32.94 |
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