Fri 1st Jan 2021 at 2:00pm by M1nty

Run > General

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Time
1:53:15
Miles
9.14
Min/mi
12:23
Pacing
81%
WAVA
41.21
Stride(cm)
81
Cals
1231
Cadence
161
BPM
135
%MHR
79
B/mi
1675
Asc(m)
202
Hillscore
17
Surface
Road

Notes & Comments

Solo shuffle up to Killin Junction, then over to Glenoglehead and down the cycle path. Very icy higher up. Really nice start to the year.

13:22 12:48 13:47 12:39 13:22 12:46 12:04 10:52 10:14 1:20

Pin Map

0mi in 0

Pace

31%

29%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	123 82-139	1327	175 172-182	13/0
0.50	7:21	4:39 +53	18:36	116 103-140	2157	137 116-176	10/1
0.75	11:02	3:41	14:44	115 101-133	1694	145 120-176	10/1
1.00	14:15	3:13	12:52	129 96-145	1661	170 124-176	7/1
1.25	17:39	3:24	13:36	124 102-135	1686	153 120-178	4/2
1.50	20:52	3:13	12:54	120 101-138	1548	156 124-176	8/0
1.75	23:46	2:54	11:37	142 138-147	1648	174 172-178	13/0
2.00	27:03	3:17	13:07	142 129-150	1862	155 118-178	6/5
2.25	30:42	3:39	14:35	135 113-147	1968	146 110-174	14/0
2.50	34:18	3:36	14:25	132 117-144	1904	138 112-174	9/0
2.75	37:12	2:54	11:34	147 144-148	1701	173 172-174	6/2
3.00	40:50	3:38	14:33	132 117-149	1921	135 124-174	10/1
3.25	43:42	2:52	11:29	139 118-148	1596	173 170-174	11/0
3.50	46:43	3:00	12:01	147 145-149	1766	172 170-174	4/2
3.75	50:27	3:44	14:57	137 122-151	2048	136 120-174	11/1
4.00	53:30	3:03	12:11	137 124-145	1669	168 134-172	4/1
4.25	56:58	3:28	13:53	136 116-145	1888	151 118-172	5/3
4.50	1:00:21	3:23	13:32	134 117-143	1814	156 128-172	6/0
4.75	1:03:32	3:11	12:45	142 138-146	1810	167 130-172	3/2
5.00	1:06:51	3:19	13:18	142 140-145	1887	169 126-174	7/1
5.25	1:10:10	3:19	13:16	142 136-145	1883	169 132-176	5/3
5.50	1:13:03	2:52	11:29	145 143-147	1665	171 168-174	7/1
5.75	1:16:26	3:23	13:32	146 142-149	1976	158 118-176	7/4
6.00	1:19:37	3:12	12:46	139 131-148	1775	163 140-174	0/25
6.25	1:22:42	3:05	12:20	131 127-137	1616	168 164-172	0/18
6.50	1:25:39	2:57	11:46	134 127-138	1577	169 162-172	1/14
6.75	1:28:37	2:58	11:54	143 138-146	1701	169 164-174	2/6
7.00	1:31:41	3:04	12:16	136 130-142	1669	167 162-170	0/17
7.25	1:34:39	2:58	11:51	134 129-139	1587	168 164-172	0/10
7.50	1:37:18	2:39	10:38	131 128-136	1393	168 160-172	0/17
7.75	1:39:53	2:34	10:17	139 135-143	1430	172 170-174	2/3
8.00	1:42:33	2:40	10:41	139 135-141	1485	171 170-172	0/8
8.25	1:45:05	2:32	10:09	141 139-144	1431	171 170-172	1/10
8.50	1:47:44	2:39	10:34	141 139-144	1490	172 170-172	2/6
8.75	1:50:13	2:29	9:57	141 140-143	1402	172 170-174	0/10
9.00	1:52:47	2:34	10:17	142 140-144	1461	171 166-174	0/13
9.14	1:54:07	1:20	9:49	146 143-148	1433	174 174-176	1/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 171m, Flat prediction 1:42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
165 2.1%	13:23
See your biggest climbs

Cadence

161 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	171	7.7	1:30:16	11:43
Walk	20.8	125	1.4	23:46	16:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.57%	More
800m	5:00	10:04	40.42%	More
1km	6:14	10:02	42.24%	More
Mile	10:10	10:10	43.98%	More
5k	34:08	10:59	44.56%	More
5 miles	58:31	11:42	42.41%	More
10k	1:14:25	11:59	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.18
5km	36:05	11:37	42.16
5M	59:45	11:57	41.54
10km	1:15:14	12:06	41.23
10M	2:04:35	12:28	41.19
Half	2:45:52	12:40	40.65
20M	4:19:44	12:59	41.13
Mara	5:45:48	13:12	41.20

Bespoke Fields

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Fetch Miles

10:12

Acharn forest

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