Fri 1st Jan 2021 at 12:00pm by cehstone
Run > General
-
Time
3:43:27
-
Miles
8.64
-
Min/mi
25:52
-
Pacing
46%
-
WAVA
22.73
-
Cals
809
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:41(18:48/m) 55cal 3.19/5.7mph
2) 0.62m - 11:22(18:18/m) 67cal 3.28/7.52mph
3) 0.62m - 11:46(18:56/m) 61cal 3.17/5.99mph
4) 0.62m - 12:35(20:16/m) 59cal 2.96/5.57mph
5) 0.62m - 12:31(20:09/m) 53cal 2.98/5.08mph
6) 0.62m - 15:02(24:11/m) 61cal 2.48/4.83mph
7) 0.62m - 20:24(32:50/m) 68cal 1.83/4.18mph
8) 0.62m - 39:04(1:02:52/m) 75cal 0.96/3.14mph
9) 0.62m - 24:54(40:05/m) 55cal 1.5/3.73mph
10) 0.62m - 16:37(26:44/m) 55cal 2.24/3.9mph
11) 0.62m - 12:17(19:46/m) 53cal 3.04/5mph
12) 0.62m - 11:54(19:09/m) 49cal 3.13/3.99mph
13) 0.62m - 11:53(19:08/m) 50cal 3.14/5.36mph
14) 0.56m - 11:27(20:23/m) 48cal 2.94/5.46mph
11:41 11:22 11:46 12:35 12:31 15:02 20:24 39:04 24:54 16:37 12:17 11:54 11:53 11:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
4:49 |
4:49 |
19:15 |
0.50 |
9:36 |
4:47 |
19:08 |
0.75 |
13:57 |
4:22 |
17:27 |
1.00 |
18:44 |
4:46 |
19:05 |
1.25 |
23:10 |
4:27 |
17:47 |
1.50 |
27:50 |
4:39 |
18:37 |
1.75 |
32:48 |
4:59 |
19:54 |
2.00 |
37:22 |
4:34 |
18:14 |
2.25 |
42:24 |
5:02 |
20:08 |
2.50 |
47:47 |
5:23 |
21:32 |
2.75 |
52:57 |
5:10 |
20:42 |
3.00 |
57:53 |
4:55 |
19:41 |
3.25 |
1:03:31 |
5:38 |
22:33 |
3.50 |
1:09:16 |
5:45 |
22:59 |
3.75 |
1:15:39 |
6:23 |
25:32 |
4.00 |
1:23:21 |
7:43 |
30:51 |
4.25 |
1:32:09 |
8:47 |
35:10 |
4.50 |
1:42:29 |
10:20 |
41:22 |
4.75 |
1:56:47 |
14:17 |
57:09 |
5.00 |
2:16:21 |
19:34 |
1:18:18 |
5.25 |
2:26:10 |
9:48 |
39:14 |
5.50 |
2:37:02 |
10:53 |
43:30 |
5.75 |
2:44:27 |
7:25 |
29:38 |
6.00 |
2:51:08 |
6:42 |
26:47 |
6.25 |
2:56:42 |
5:33 |
22:14 |
6.50 |
3:01:55 |
5:13 |
20:54 |
6.75 |
3:06:41 |
4:46 |
19:04 |
7.00 |
3:11:15 |
4:34 |
18:16 |
7.25 |
3:16:04 |
4:49 |
19:14 |
7.50 |
3:20:59 |
4:55 |
19:40 |
7.75 |
3:25:42 |
4:43 |
18:51 |
8.00 |
3:30:30 |
4:48 |
19:12 |
8.25 |
3:35:11 |
4:41 |
18:45 |
8.50 |
3:40:25 |
5:14 |
20:55 |
8.64 |
3:43:26 |
3:01 |
21:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:10 |
16:46 |
23.59% |
More |
800m |
8:56 |
17:59 |
25.83% |
More |
1km |
11:14 |
18:04 |
26.78% |
More |
Mile |
18:03 |
18:03 |
28.29% |
More |
5k |
59:56 |
19:17 |
29.10% |
More |
5 miles |
2:16:16 |
27:15 |
20.94% |
More |
10k |
2:55:56 |
28:19 |
20.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:43 |
22:43 |
22.49 |
5km |
1:15:34 |
24:19 |
23.08 |
5M |
2:05:08 |
25:02 |
22.80 |
10km |
2:37:33 |
25:21 |
22.69 |
10M |
4:20:54 |
26:05 |
22.74 |
Half |
5:47:22 |
26:31 |
22.48 |
20M |
9:03:58 |
27:12 |
22.75 |
Mara |
12:04:14 |
27:39 |
22.79 |
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