Fri 1st Jan 2021 at 3:00pm by Odeon1085

Run > General

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Time
51:43
Miles
6.18
Min/mi
8:22
Pacing
76%
WAVA
54.79
Stride(cm)
100
Cals
621
Cadence
192
BPM
154
%MHR
78.5
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131/144bpm 75cal
2) 1m - 8:36(8:36/m) 152/161bpm 102cal
3) 1m - 8:08(8:08/m) 158/167bpm 101cal
4) 1m - 7:58(7:58/m) 156/164bpm 95cal
5) 1m - 8:38(8:38/m) 166/182bpm 112cal
6) 1m - 8:54(8:54/m) 168/173bpm 116cal
7) 0.18m - 1:35(8:54/m) 164/168bpm 20cal

7:54 8:36 8:08 7:58 8:38 8:54 1:35

Pace

15%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	114 70-133	954	188 106-198
0.50	3:55	1:49	7:17	132 127-137	962	190 186-194
0.75	5:54	1:59 +1	7:56	136 131-139	1080	192 188-196
1.00	7:55	2:01	8:03	140 135-144	1128	194 188-198
1.25	10:30	2:35 +32	10:21	142 136-152	1469	193 176-198
1.50	12:53	2:23	9:31	150 147-153	1427	194 190-196
1.75	15:02	2:10	8:39	157 153-160	1359	194 190-196
2.00	17:04	2:01	8:06	157 155-159	1271	193 188-196
2.25	19:09	2:05	8:21	156 150-160	1302	193 190-196
2.50	21:08	1:59	7:55	158 155-160	1252	194 190-196
2.75	23:21	2:13 +9	8:53	159 153-166	1414	193 188-196
3.00	25:47	2:26 +28	9:44	155 140-167	1510	194 192-198
3.25	27:46	1:58	7:53	151 147-156	1191	193 190-196
3.50	29:48	2:03	8:10	158 153-160	1291	194 190-196
3.75	31:52	2:03	8:14	157 152-160	1292	192 188-194
4.00	33:47	1:55	7:39	159 154-164	1217	192 186-196
4.25	35:48	2:02	8:07	161 157-164	1307	192 188-196
4.50	38:43	2:55 +52	11:38	158 141-164	1838	184 112-198
4.75	41:02	2:19	9:15	167 158-177	1545	193 190-196
5.00	43:16	2:15	9:00	177 170-182	1592	193 190-196
5.25	45:23	2:07	8:28	170 167-172	1438	192 188-196
5.50	47:39	2:16	9:03	167 164-171	1513	191 188-194
5.75	50:30	2:50 +38	11:22	163 145-171	1851	188 172-194
6.00	52:48	2:19	9:16	168 165-173	1556	191 188-194
6.18	54:24	1:36	8:59	164 160-167	1473	192 188-196

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	192	6.2	52:10	8:40
Walk	1.8	110	0	59	1:31:55
Pause	2.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.42%	More
800m	3:44	7:31	49.64%	More
1km	4:48	7:44	50.43%	More
Mile	7:45	7:45	53.27%	More
5k	26:00	8:22	54.02%	More
5 miles	43:13	8:39	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	24:26	7:52	57.50
5M	41:03	8:13	55.64
10km	52:01	8:22	54.80
10M	1:27:24	8:44	53.87
Half	1:57:19	8:57	52.67
20M	3:06:05	9:18	52.62
Mara	4:09:47	9:32	52.27

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