Fri 1st Jan 2021 at 4:00pm by MudMeanderer

Bike > General

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Time
7:19
Miles
1.54
Mph
12.6
Cals
43
Watts
98
Cadence
69
BPM
113
%MHR
66.1
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 7:19(2:58/km) 113/143bpm 43cal 69/92rpm 99/216W 20.27/31.61kmph

7:19

Pace

24%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	21	21	10.50	87 87-91	497	51 41-60	73 60-90
0.13	4:16	3:54 +3:34	0.96	92 91-95	5751	49 7-74	63 2-126
0.19	4:34	18	12.50	103 95-109	494	78 71-82	132 120-145
0.25	4:47	13	17.41	109 109-109	376	82 77-85	145 134-155
0.31	9:36	4:49 +4:36	0.78	118 109-121	9095	58 24-82	80 29-153
0.38	9:55	19	11.75	121 121-121	618	76 69-79	118 92-137
0.44	10:09	14	15.53	117 114-121	452	73 57-78	123 92-137
0.50	11:32	1:23 +1:00	2.73	116 113-122	2554	58 3-79	65 1-178
0.56	11:49	17	13.09	118 118-118	541	75 68-80	145 128-154
0.63	12:03	14	15.94	118 118-118	444	76 74-78	152 140-173
0.69	12:17	13	16.85	118 118-118	420	80 78-81	167 160-172
0.75	12:31	15	15.22	118 118-118	465	72 63-79	120 90-162
0.81	12:45	13	17.18	118 118-118	412	82 78-86	157 150-163
0.88	13:04	19	11.62	120 118-127	619	79 9-88	70 2-149
0.94	22:46	9:43 +8:59	0.39	114 100-127	17710	41 5-75	20 1-91
1.00	23:09	23	9.93	114 111-117	689	71 65-77	115 96-138
1.06	23:23	14	15.97	113 105-120	425	77 74-81	142 130-150
1.13	23:40	17	13.52	124 122-124	550	68 50-79	122 66-148
1.19	23:53	13	16.86	124 124-124	441	78 64-85	152 128-172
1.25	24:52	59 +33	3.83	120 99-130	1880	62 4-87	53 1-168
1.31	25:06	14	16.33	99 99-100	364	76 63-83	138 108-157
1.38	25:19	13	17.48	101 100-101	347	82 79-86	159 155-166
1.44	25:31	12	18.16	101 101-101	334	84 79-92	174 143-216
1.50	25:43	12	18.37	113 101-141	369	86 82-90	176 158-205
1.53	26:00	17	7.22	142 139-143	1180	71 15-82	25 1-154

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (216 max)

Power Graph

Power Bands

Cadence

69 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:33	5:07	More
1km	3:06	4:59	More
Mile	14:05	14:05	More

Predictions

Dist	Time	Per Mile
10 miles	55:11	5:31
20km	1:09:47	5:37
15 miles	1:25:31	5:42
20 miles	1:56:41	5:50
40km	2:27:33	5:56
25 miles	2:28:29	5:56
42km	2:35:32	5:58
50 miles	5:13:55	6:17
56 miles	5:54:47	6:20
100 miles	11:03:40	6:38
112 miles	12:30:05	6:42

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