Fri 1st Jan 2021 at 2:00pm by lenglish

Walk > General

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Time
1:56:24
Miles
6.34
Min/mi
18:22
Stride(cm)
69
Cals
453
Cadence
127
BPM
113
%MHR
58.7
B/mi
2071
Asc(m)
212
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 115/136bpm 100cal 3.36/3.7mph
2) 1m - 18:41(18:41/m) 114/173bpm 84cal 3.21/3.7mph
3) 1m - 18:13(18:13/m) 109/132bpm 64cal 3.3/5.03mph
4) 1m - 18:37(18:37/m) 109/170bpm 61cal 3.22/3.7mph
5) 1m - 18:15(18:15/m) 103/119bpm 49cal 3.29/4.63mph
6) 1m - 18:17(18:17/m) 111/164bpm 69cal 3.28/5.01mph
7) 0.34m - 6:28(19:15/m) 114/126bpm 26cal 3.12/3.82mph

17:53 18:41 18:13 18:37 18:15 18:17 6:28

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:54	115 97-136	2173	130 118-136	11/6
0.50	9:02	4:19	17:14	119 109-130	2051	127 120-130	14/1
0.75	13:24	4:22	17:28	115 100-130	2009	129 126-138	0/13
1.00	17:54	4:30	18:00	114 102-127	2052	132 122-138	0/36
1.25	22:24	4:30	18:01	105 97-114	1892	133 120-148	3/24
1.50	27:34	5:10	20:39	141 101-173	2911	117 110-124	36/0
1.75	32:06	4:32	18:06	113 99-137	2046	126 118-134	3/14
2.00	36:35	4:30	17:59	103 98-111	1853	128 120-136	0/14
2.25	41:12	4:36	18:25	100 98-105	1841	128 112-136	0/25
2.50	45:36	4:24	17:36	106 100-114	1865	127 120-132	5/6
2.75	50:11	4:36	18:22	116 107-130	2131	127 122-140	8/1
3.00	54:48	4:37	18:27	115 109-126	2122	124 120-128	6/5
3.25	59:43	4:55	19:39	122 105-169	2398	125 120-130	8/3
3.50	1:04:21	4:38	18:31	102 97-111	1889	130 124-134	1/13
3.75	1:08:55	4:34	18:18	105 102-111	1921	128 120-134	4/2
4.00	1:13:25	4:30	18:01	112 104-127	2018	130 126-136	4/3
4.25	1:17:58	4:33	18:12	110 104-118	2002	129 124-138	3/5
4.50	1:22:34	4:36	18:24	105 97-112	1931	129 126-132	3/3
4.75	1:27:08	4:33	18:13	98 94-102	1786	129 124-136	11/4
5.00	1:31:40	4:33	18:12	99 96-103	1801	128 126-132	5/10
5.25	1:36:12	4:32	18:08	106 100-116	1922	129 120-180	9/6
5.50	1:40:45	4:32	18:09	103 100-106	1869	129 122-138	9/4
5.75	1:45:21	4:37	18:26	114 105-124	2102	129 122-182	15/0
6.00	1:49:57	4:36	18:22	125 109-163	2296	124 114-130	21/1
6.25	1:54:42	4:45	19:00	113 106-126	2148	127 120-136	12/1
6.34	1:56:25	1:43	19:57	119 111-124	2374	124 118-130	12/0

Heart

113/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.2%	18:48
48 11.6%	20:36
16 2.7%	17:38
11 2.1%	17:57
See your biggest climbs

Cadence

127 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:36	17:18	More
1km	10:45	17:18	More
Mile	17:40	17:40	More
5k	56:45	18:16	More
5 miles	1:31:28	18:18	More
10k	1:53:52	18:19	More

Predictions

Dist	Time	Per Mile

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