Fri 1st Jan 2021 at 4:00pm by Hawkins

Run > Run-Walk

heavy rain

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Time
20:44
Miles
1.55
Min/mi
13:23
Pacing
72%
WAVA
31.39
Stride(cm)
77
Cals
269
Cadence
157
BPM
157
%MHR
75.5
B/mi
2102
Surface
Road

Notes & Comments

With Dylan on his scooter.

Split Summary
===
1) 0.62m - 8:13(13:14/m) 152/184bpm 101cal 4.53/7.53mph
2) 0.62m - 8:12(13:11/m) 160/177bpm 109cal 4.55/6.49mph
3) 0.31m - 4:19(13:53/m) 168/176bpm 59cal 4.32/6.89mph

8:13 8:12 4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +17	17:54	133 113-149	2382	161 120-168
0.13	2:09	1:02 +24	16:36	150 145-156	2490	158 106-176
0.19	3:25	1:16 +32	20:17	160 140-180	3246	143 84-170
0.25	4:42	1:16 +20	20:24	162 151-174	3303	154 120-172
0.31	5:31	49	13:08	154 149-160	2022	165 164-172
0.38	6:17	46	12:16	166 151-184	2036	167 164-170
0.44	7:39	1:21 +20	21:42	149 141-161	3233	149 120-166
0.50	8:44	1:06 +17	17:35	157 152-160	2760	166 164-170
0.56	9:39	54	14:31	148 146-150	2148	165 164-168
0.63	11:02	1:23 +44	22:14	156 147-165	3468	170 164-174
0.69	11:58	56 +9	14:50	154 144-162	2284	161 124-170
0.75	13:08	1:10 +21	18:44	152 149-157	2847	166 164-170
0.81	14:00	52 +8	13:48	158 156-159	2179	167 164-168
0.88	15:01	1:01 +13	16:15	157 154-160	2551	166 160-170
0.94	16:07	1:06 +15	17:37	158 156-161	2784	163 154-168
1.00	17:19	1:12 +24	19:09	168 157-174	3218	165 162-166
1.06	18:16	57	15:14	169 166-172	2575	162 158-164
1.13	20:08	1:52 +1:05	30:00	162 156-171	4859	161 120-172
1.19	21:21	1:13 +21	19:27	163 155-168	3170	160 120-168
1.25	23:26	2:05 +1:05	33:21	160 148-173	5337	141 120-168
1.31	24:43	1:16 +17	20:20	162 153-172	3293	141 120-168
1.38	25:38	55 +11	14:48	168 158-176	2486	166 162-170
1.44	26:44	1:06 +10	17:34	171 168-174	3004	158 120-166
1.50	27:40	56	15:00	172 168-174	2581	156 120-166
1.55	28:22	42	13:09	166 161-170	2183	165 160-170

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	165	1.5	18:37	16:04
Walk	14.0	117	0.1	4:41	58:29
Still	0.1	-	-	1	-
Pause	15.1	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:07	22.10%	More
800m	8:07	16:20	22.02%	More
1km	10:10	16:22	22.99%	More
Mile	17:07	17:07	23.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	31.45
5km	44:52	14:26	30.38
5M	1:16:05	15:13	29.10
10km	1:36:50	15:35	28.52
10M	2:44:13	16:25	27.75
Half	3:41:36	16:55	26.98
20M	5:54:26	17:43	26.73
Mara	7:58:19	18:15	26.41

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