Fri 1st Jan 2021 at 11:00am by percyw

Walk > General

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Time
13:35
Miles
0.84
Min/mi
16:10
Stride(cm)
71
Cals
58
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:18/m) 43cal 3.68/4.63mph
2) 0.22m - 3:27(15:41/m) 15cal 3.82/4.19mph

10:08 3:27

Pin Map

0mi in 0

Pace

15%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:39	137 128-144
0.13	2:23	1:05	17:26	139 134-144
0.19	3:18	55	14:46	137 134-142
0.25	4:20	1:02	16:26	139 136-142
0.31	5:16	56	14:59	141 134-142
0.38	6:15	59	15:36	142 138-144
0.44	7:09	54	14:27	140 136-144
0.50	9:18	2:10 +1:17	34:35	140 128-146
0.56	10:29	1:11	18:54	142 140-146
0.63	11:29	59	15:52	140 136-142
0.69	12:24	55	14:48	144 140-148
0.75	13:21	57	15:10	141 138-144
0.81	14:23	1:02	16:34	140 138-148
0.84	14:52	29	17:17	141 140-144

Cadence

140 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:56	17:58	More
1km	10:52	17:30	More

Predictions

Dist	Time	Per Mile

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