Fri 1st Jan 2021 at 4:00pm by Lynn101

Walk > General

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Time
27:50
Miles
1.33
Min/mi
20:56
Stride(cm)
70
Cals
147
Cadence
110
BPM
101
%MHR
58.9
B/mi
2107
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 101/110bpm 109cal 53/59rpm 2.91/3.26mph
2) 0.33m - 7:14(21:59/m) 100/105bpm 38cal 50/57rpm 2.73/3.07mph

20:36 7:14

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	103 100-109	2005	110 100-118	0/0
0.13	2:27	1:14	19:50	100 99-101	1983	110 108-112	1/1
0.19	3:43	1:15	20:03	102 99-104	2045	112 110-112	0/1
0.25	4:57	1:14	19:43	100 96-104	1972	110 110-112	1/1
0.31	6:07	1:10	18:46	99 96-102	1859	111 108-112	2/1
0.38	7:41	1:34	25:01	99 97-101	2477	109 104-112	1/1
0.44	8:59	1:18	20:48	101 97-103	2100	112 110-114	0/1
0.50	10:12	1:13	19:32	101 98-103	1973	111 110-112	0/1
0.56	11:27	1:16	20:08	101 98-104	2034	111 108-114	1/2
0.63	12:43	1:16	20:16	104 100-105	2108	112 110-112	0/2
0.69	13:59	1:16	20:15	103 99-107	2087	110 108-112	1/0
0.75	15:15	1:15	20:07	104 103-106	2093	110 108-112	1/1
0.81	16:49	1:34	25:05	102 95-108	2559	107 80-112	0/1
0.88	18:06	1:17	20:33	100 97-103	2055	110 108-112	1/1
0.94	19:23	1:17	20:25	101 98-103	2062	111 110-112	0/0
1.00	20:36	1:14	19:41	102 97-107	2008	112 108-116	0/0
1.06	21:52	1:16	20:16	102 98-105	2066	110 108-112	0/0
1.13	23:10	1:18	20:48	101 98-103	2101	110 108-112	0/0
1.19	24:27	1:16	20:20	99 97-100	2014	109 108-112	1/0
1.25	25:44	1:17	20:33	97 93-103	1993	107 102-112	1/1
1.31	27:18	1:34	25:07	99 97-102	2487	107 104-110	1/1
1.33	27:50	32	34:35	98 95-101	3389	108 108-108	1/0

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:08	20:23	More
1km	12:39	20:21	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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