Fri 1st Jan 2021 at 3:00pm by Linsterm

Walk > General

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Time
32:53
Miles
1.56
Min/mi
21:05
Stride(cm)
62
Cals
157
Cadence
123
BPM
85
%MHR
49.6
B/mi
1789
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 84/109bpm 97cal 57/66rpm 2.83/5.34mph
2) 0m - 5(23:31/m) 85/85bpm 58/59rpm 2.55/2.96mph
3) 0.56m - 11:35(20:47/m) 87/102bpm 60cal 59/65rpm 2.89/3.86mph

21:13 5 11:35

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	94 78-108	2452	128 124-132	1/0
0.13	3:07	1:29	23:49	80 76-84	1905	128 124-130	0/3
0.19	4:22	1:15	19:55	86 81-92	1713	127 124-130	0/1
0.25	5:31	1:09	18:26	79 74-84	1457	127 124-132	0/4
0.31	6:45	1:14	19:51	78 75-81	1548	125 122-128	0/5
0.38	8:01	1:15	20:03	78 73-81	1564	125 122-128	0/6
0.44	9:14	1:14	19:37	75 72-78	1471	124 122-126	0/2
0.50	10:41	1:27	23:09	81 70-96	1875	117 92-128	1/0
0.56	12:01	1:20	21:27	94 86-105	2017	121 114-126	1/0
0.63	13:19	1:18	20:40	88 82-95	1819	124 120-128	0/1
0.69	14:35	1:16	20:18	82 75-90	1664	123 120-124	0/0
0.75	15:56	1:21	21:34	82 78-87	1768	121 118-124	1/0
0.81	17:26	1:30	23:59	84 73-96	2015	120 112-128	2/2
0.88	18:42	1:16	20:24	88 82-95	1795	123 120-124	0/1
0.94	19:57	1:15	19:53	85 78-91	1690	123 120-126	0/0
1.00	21:13	1:16	20:14	85 78-90	1720	122 114-126	1/0
1.06	22:31	1:18	20:48	88 82-97	1831	122 116-130	0/1
1.13	23:49	1:18	20:52	84 77-90	1753	124 120-126	1/0
1.19	25:05	1:16	20:13	75 68-84	1517	120 116-122	3/0
1.25	26:24	1:19	20:59	75 69-81	1574	119 114-122	5/0
1.31	27:42	1:18	20:53	88 76-101	1838	120 112-122	5/0
1.38	28:59	1:17	20:32	98 94-102	2012	120 116-124	3/0
1.44	30:13	1:14	19:51	93 91-97	1845	121 120-124	2/0
1.50	31:28	1:15	19:56	91 85-94	1814	123 120-124	3/0
1.56	32:53	1:25	23:28	86 81-93	2018	120 116-124	0/2

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	20:28
See your biggest climbs

Cadence

123 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:02	20:11	More
1km	12:39	20:22	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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