Fri 1st Jan 2021 at 10:00pm by LiquidLen

Bike > Turbo Trainer

  • Time
    50:01
  • Miles
    14.20
  • Mph
    17
  • FBI
    80.07
  • Cals
    851
  • Cadence
    71
  • Surface
    Treadmill

Notes & Comments

45 min Indoor Turbo + 5 min w/d
===
1) 13.1m - 45:01(3:26/m) 793cal 70/78rpm 17.46/21.6mph
2) 1.11m - 5:00(4:32/m) 58cal 76/84rpm 13.25/20mph
45:01 5:00

Pace

9% 90% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 2:04 2:04 14.54 68 54-75
1.00 3:54 1:50 16.31 67 65-69
1.50 5:42 1:48 16.74 69 67-70
2.00 7:29 1:47 16.81 69 67-72
2.50 9:13 1:44 17.29 71 66-73
3.00 10:56 1:43 17.41 72 69-73
3.50 12:37 1:41 17.84 73 72-75
4.00 14:19 1:42 17.70 73 70-75
4.50 16:03 1:44 17.31 71 67-73
5.00 17:44 1:41 17.78 66 62-71
5.50 19:25 1:41 17.81 65 56-74
6.00 21:06 1:41 17.82 73 71-75
6.50 22:47 1:40 17.93 74 72-75
7.00 24:26 1:40 18.05 74 73-75
7.50 26:08 1:41 17.76 73 68-75
8.00 27:48 1:41 17.84 73 72-74
8.50 29:31 1:43 17.47 71 69-73
9.00 31:14 1:42 17.59 72 70-73
9.50 32:59 1:45 17.15 71 67-73
10.00 34:41 1:42 17.58 72 71-75
10.50 36:24 1:43 17.47 72 69-73
11.00 38:06 1:42 17.68 69 52-74
11.50 39:43 1:37 18.49 68 59-75
12.00 41:23 1:40 18.08 74 72-76
12.50 43:02 1:39 18.22 74 71-78
13.00 44:41 1:39 18.18 75 72-78
13.50 46:45 2:04 14.46 75 70-79
14.00 49:03 2:18 13.04 78 75-82
14.20 50:01 58 12.54 77 75-79

Cadence

71 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:36 3:14 More
1km 2:01 3:15 More
Mile 3:17 3:17 More
5k 10:20 3:20 More
5 miles 16:51 3:22 More
10k 20:56 3:22 More
10 miles 33:43 3:22 More
Half 44:56 3:26 More

Predictions

Dist Time Per Mile
10 miles 34:29 3:27
20km 43:25 3:30
15 miles 53:01 3:32
20 miles 1:11:55 3:36
40km 1:30:32 3:39
25 miles 1:31:06 3:39
42km 1:35:21 3:39
50 miles 3:09:56 3:48
56 miles 3:34:10 3:49
100 miles 6:36:00 3:58
112 miles 7:26:32 3:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here