Fri 1st Jan 2021 at 2:00pm by Nikos

Cross > General

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Time
1:17:51
Miles
3.41
Min/mi
22:50
Cals
298
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 1:17:51(22:49/m) 298cal 56/76rpm 2.63/4.28mph

1:17:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:52	116 102-124
0.25	5:05	2:43	21:47	114 106-120
0.38	7:26	2:22	18:52	114 104-120
0.50	9:51	2:25	19:18	113 102-116
0.63	12:37	2:45	22:04	110 86-118
0.75	15:21	2:45	21:58	105 100-110
0.88	17:54	2:33	20:21	110 106-116
1.00	20:17	2:23	19:02	117 116-118
1.13	23:18	3:02	24:14	114 108-116
1.25	26:44	3:26	27:29	113 102-118
1.38	29:04	2:19	18:35	117 116-118
1.50	31:36	2:32	20:16	114 108-116
1.63	35:11	3:35	28:41	118 116-122
1.75	37:55	2:44	21:55	106 34-120
1.88	40:49	2:54	23:10	114 106-116
2.00	43:01	2:12	17:38	120 116-122
2.13	45:14	2:13	17:41	121 120-122
2.25	48:04	2:50	22:38	113 106-118
2.38	50:17	2:14	17:49	117 116-118
2.50	52:54	2:37	20:57	111 102-116
2.63	55:10	2:16	18:06	116 114-116
2.75	57:29	2:19	18:30	116 116-116
2.88	1:00:20	2:51	22:48	111 102-116
3.00	1:03:03	2:43	21:45	110 104-116
3.13	1:05:58	2:55	23:22	114 108-116
3.25	1:09:39	3:41	29:27	115 106-118
3.38	1:15:10	5:31	44:11	113 110-116
3.41	1:17:51	2:41	1:10:48	-

Cadence

113 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:11	18:29	More
1km	11:41	18:49	More
Mile	18:59	18:59	More
5k	1:05:34	21:06	More

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