Fri 1st Jan 2021 at 3:00pm by Delamerewolf

Run > General

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Time
54:28
Miles
4.19
Min/mi
13:00
Pacing
97%
WAVA
40.30
Stride(cm)
79
Cals
508
Cadence
157
BPM
151
%MHR
88.4
B/mi
1965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 144/160bpm 119cal 4.67/5.49mph
2) 1m - 13:15(13:15/m) 154/162bpm 121cal 4.53/5.13mph
3) 1m - 13:11(13:11/m) 157/163bpm 124cal 4.55/4.88mph
4) 1m - 12:47(12:47/m) 157/165bpm 122cal 4.69/5.09mph
5) 0.19m - 2:23(12:29/m) 157/160bpm 22cal 4.81/5.01mph

12:51 13:15 13:11 12:47 2:23

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	119 78-145	1583	160 154-164
0.25	3:19	1:39	13:13	141 138-144	1862	157 154-160
0.38	4:57	1:38	13:07	140 135-144	1837	158 156-160
0.50	6:33	1:36	12:48	143 139-147	1831	157 152-162
0.63	8:07	1:33	12:26	150 139-156	1865	156 154-158
0.75	9:41	1:34	12:32	154 148-159	1931	156 154-160
0.88	11:11	1:30	12:03	156 153-158	1881	157 154-160
1.00	12:49	1:38	13:06	155 153-157	2031	156 152-158
1.13	14:29	1:40	13:21	153 152-156	2043	154 152-158
1.25	16:10	1:40	13:22	153 152-156	2046	155 154-156
1.38	17:53	1:44	13:49	154 153-157	2127	155 152-158
1.50	19:33	1:40	13:17	154 153-156	2044	155 154-156
1.63	21:07	1:35	12:37	157 154-161	1981	159 154-168
1.75	22:48	1:40	13:24	154 152-155	2063	155 154-156
1.88	24:28	1:40	13:18	155 151-159	2061	155 154-162
2.00	26:04	1:36	12:51	155 152-158	1993	155 154-158
2.13	27:42	1:38	13:02	156 152-159	2034	157 154-162
2.25	29:20	1:38	13:06	153 149-156	2004	157 154-162
2.38	30:58	1:38	13:01	159 152-162	2069	156 154-158
2.50	32:39	1:41	13:31	159 154-162	2150	156 154-160
2.63	34:18	1:39	13:13	157 152-160	2076	156 154-158
2.75	35:59	1:41	13:25	158 157-159	2120	156 154-156
2.88	37:39	1:40	13:19	158 154-161	2103	157 154-160
3.00	39:15	1:37	12:53	155 152-157	1998	156 154-158
3.13	40:49	1:34	12:28	157 153-162	1958	158 154-162
3.25	42:26	1:37	12:53	157 153-164	2023	157 154-160
3.38	44:00	1:34	12:31	156 153-158	1953	157 154-160
3.50	45:35	1:35	12:41	156 151-159	1977	156 154-158
3.63	47:10	1:36	12:47	155 152-158	1982	156 154-158
3.75	48:47	1:36	12:49	158 153-161	2025	158 156-160
3.88	50:25	1:39	13:09	160 154-164	2103	157 154-158
4.00	52:03	1:37	12:59	157 155-160	2038	158 156-162
4.13	53:37	1:35	12:39	156 153-159	1974	157 156-160
4.19	54:28	51	12:20	157 156-159	1937	158 156-160

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	4.2	54:26	12:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	31.18%	More
800m	6:09	12:22	33.83%	More
1km	7:47	12:32	34.81%	More
Mile	12:45	12:45	36.22%	More
5k	40:21	12:59	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.70
5km	39:40	12:46	40.68
5M	1:05:41	13:08	40.08
10km	1:22:42	13:19	39.85
10M	2:16:57	13:42	39.61
Half	3:02:21	13:55	38.84
20M	4:45:33	14:17	38.98
Mara	6:20:10	14:31	38.75

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