Fri 1st Jan 2021 at 1:00pm by mags

Walk > General

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Time
30:17
Miles
0.90
Min/mi
33:39
Stride(cm)
46
Cals
115
Cadence
103
BPM
90
%MHR
50.9
B/mi
3014
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 30:17(33:42/m) 88/115bpm 115cal 35/111rpm 1.78/3.28mph

30:17

Pace

31%

28%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:12	88 70-111	3273	121 120-124
0.13	7:29	5:09	1:22:24	80 59-99	6593	109 90-120
0.19	9:17	1:48	28:55	87 85-91	2515	118 98-142
0.25	11:02	1:45	27:57	86 79-96	2404	106 98-120
0.31	12:48	1:46	28:14	86 84-89	2428	99 94-106
0.38	14:40	1:53	30:01	85 83-91	2551	95 82-120
0.44	16:24	1:44	27:38	91 87-93	2515	94 82-120
0.50	18:06	1:42	27:10	88 81-96	2390	110 80-158
0.56	19:37	1:31	24:13	95 87-101	2301	98 88-102
0.63	21:01	1:25	22:32	93 86-100	2096	100 96-106
0.69	22:27	1:26	22:51	98 90-106	2240	102 96-106
0.75	24:06	1:39	26:24	95 92-99	2508	100 94-120
0.81	25:52	1:46	28:14	95 88-112	2683	99 90-120
0.88	28:17	2:25	38:40	103 92-115	3983	109 100-120
0.90	30:17	2:00	1:24:43	83 68-94	7031	93 80-120

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:49	More
800m	12:44	25:37	More
1km	16:19	26:15	More

Predictions

Dist	Time	Per Mile

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