Fri 1st Jan 2021 at 4:00pm by Reiver

Bike > General

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Time
10:01
Miles
1.47
Mph
8.8
Cals
87
BPM
117
%MHR
69.8
B/mi
795
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 10:01(6:50/m) 117/143bpm 87cal

10:01

Pin Map

0mi in 0

Pace

66%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	43	43	5.20	105 99-112	1212
0.13	1:01	18	12.42	106 103-108	512
0.19	1:26	24	9.32	102 101-104	657
0.25	1:50	25	9.07	114 105-123	754
0.31	2:13	23	9.82	131 126-137	801
0.38	2:47	33	6.77	139 134-140	1232
0.44	3:26	40	5.64	141 138-143	1501
0.50	3:52	25	8.95	136 134-141	912
0.56	4:12	21	10.91	132 131-133	726
0.63	4:33	21	10.65	133 128-138	749
0.69	4:55	22	10.35	128 126-130	742
0.75	5:20	25	9.15	124 122-128	813
0.81	5:42	22	10.00	117 113-120	702
0.88	5:59	17	13.17	112 110-113	510
0.94	6:14	15	14.74	107 106-109	435
1.00	6:34	19	11.80	103 97-106	524
1.06	6:57	24	9.51	102 95-110	644
1.13	7:24	26	8.54	109 104-115	766
1.19	8:04	41	5.53	110 104-116	1193
1.25	8:26	22	10.43	105 104-105	604
1.31	8:44	18	12.44	106 104-109	511
1.38	9:12	28	8.01	109 108-110	816
1.44	9:43	31	7.21	108 104-113	899
1.47	10:01	18	5.81	110 108-111	1137

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:40	5:22	More
1km	3:27	5:32	More
Mile	6:07	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:27	7:39
20km	1:36:15	7:45
15 miles	1:57:30	7:50
20 miles	2:39:23	7:58
40km	3:20:41	8:04
25 miles	3:21:55	8:05
42km	3:31:20	8:06
50 miles	7:01:00	8:25
56 miles	7:54:44	8:29
100 miles	14:37:45	8:47
112 miles	16:29:47	8:50

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