Fri 1st Jan 2021 at 3:00pm by Menna

Walk > General

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Time
44:40
Miles
2.18
Min/mi
20:29
Stride(cm)
67
Cals
158
Cadence
117
BPM
100
%MHR
51.4
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 93/104bpm 69cal 58/65rpm 3.01/3.74mph
2) 1m - 20:23(20:23/m) 100/142bpm 77cal 58/78rpm 2.94/3.61mph
3) 0.18m - 4:22(24:54/m) 93/116bpm 12cal 56/60rpm 2.41/3.44mph

19:55 20:23 4:22

Pin Map

0mi in 0

Pace

23%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	87 72-94	1661	118 116-120
0.13	2:19	1:08	18:01	90 89-91	1622	119 116-128
0.19	3:27	1:08	18:12	98 92-103	1784	117 116-122
0.25	4:41	1:13	19:32	95 93-98	1856	120 116-124
0.31	5:48	1:07	17:59	96 95-97	1726	117 116-120
0.38	7:06	1:18	20:48	93 91-96	1935	118 116-120
0.44	8:28	1:22	21:53	94 92-97	2057	120 116-124
0.50	9:56	1:28	23:26	90 84-94	2109	117 116-124
0.56	11:13	1:17	20:26	90 82-97	1839	117 114-124
0.63	12:17	1:04	17:05	96 95-97	1639	119 116-126
0.69	15:16	2:59 +2:05	47:43	94 90-96	4485	119 116-120
0.75	16:55	1:39	26:28	89 88-91	2355	118 116-120
0.81	18:07	1:12	19:19	92 91-93	1777	122 116-130
0.88	19:17	1:10	18:38	94 92-96	1751	113 104-120
0.94	20:36	1:18	20:54	94 92-95	1964	116 112-120
1.00	22:01	1:25	22:45	93 90-96	2116	113 102-116
1.06	23:36	1:35	25:22	90 88-91	2284	114 112-116
1.13	24:48	1:12	19:19	91 89-93	1758	121 116-126
1.19	25:53	1:04	17:08	96 92-100	1644	118 116-122
1.25	27:00	1:07	17:58	97 94-101	1742	120 116-122
1.31	28:02	1:02	16:32	97 95-98	1603	117 112-120
1.38	30:07	2:05	33:13	96 92-101	3189	116 114-116
1.44	31:24	1:18	20:41	98 94-103	2026	117 114-120
1.50	38:18	6:54 +5:43	1:50:26	99 92-106	10933	116 114-116
1.56	39:51	1:33	24:45	101 89-118	2500	121 116-124
1.63	40:59	1:08	18:00	131 121-141	2358	120 114-124
1.69	42:02	1:03	16:47	131 124-139	2198	117 112-124
1.75	43:08	1:06	17:41	121 107-134	2139	116 110-124
1.81	44:21	1:13	19:29	102 98-106	1987	112 110-114
1.88	45:37	1:16	20:14	97 97-98	1963	111 108-112
1.94	46:58	1:21	21:40	93 84-100	2015	112 108-116
2.00	48:06	1:08	18:04	85 81-90	1536	116 108-120
2.06	49:47	1:41 +27	26:56	98 89-108	2640	113 108-118
2.13	51:44	1:57	31:10	87 85-90	2711	112 110-116
2.17	52:56	1:12	24:24	103 87-115	2513	116 110-120

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:18	18:43	More
1km	12:04	19:25	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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