Fri 1st Jan 2021 at 3:00pm by johnnywoo77
Run > General
-
Time
49:31
-
Miles
6.28
-
Min/mi
7:53
-
Pacing
95%
-
WAVA
57.25
-
Stride(cm)
113
-
Cals
719
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:49(7:45/m) 70cal 7.74/7.99mph
2) 0.62m - 4:53(7:51/m) 71cal 7.64/8.01mph
3) 0.62m - 4:50(7:47/m) 72cal 7.71/7.87mph
4) 0.62m - 4:53(7:52/m) 71cal 7.63/7.93mph
5) 0.62m - 4:41(7:32/m) 71cal 7.96/8.43mph
6) 0.62m - 4:59(8:00/m) 72cal 7.49/8.45mph
7) 0.62m - 4:47(7:42/m) 70cal 7.78/8.12mph
8) 0.62m - 5:03(8:07/m) 73cal 7.39/8.14mph
9) 0.62m - 5:02(8:07/m) 70cal 7.4/7.76mph
10) 0.62m - 4:59(8:01/m) 72cal 7.49/7.91mph
11) 0.06m - 35(9:18/m) 7cal 6.45/7.16mph
4:49 4:53 4:50 4:53 4:41 4:59 4:47 5:03 5:02 4:59 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
170 118-174 |
0.50 |
3:55 |
1:55 |
7:41 |
176 172-180 |
0.75 |
5:49 |
1:54 |
7:34 |
180 168-186 |
1.00 |
7:50 |
2:01 |
8:03 |
183 174-188 |
1.25 |
9:46 |
1:57 |
7:47 |
180 172-184 |
1.50 |
11:42 |
1:56 |
7:44 |
182 176-188 |
1.75 |
13:38 |
1:56 |
7:43 |
186 180-188 |
2.00 |
15:34 |
1:56 |
7:43 |
178 170-188 |
2.25 |
17:34 |
2:01 |
8:02 |
182 170-188 |
2.50 |
19:32 |
1:58 |
7:53 |
180 172-184 |
2.75 |
21:26 |
1:53 |
7:34 |
182 178-184 |
3.00 |
23:17 |
1:51 |
7:25 |
181 178-186 |
3.25 |
25:10 |
1:53 |
7:31 |
184 176-188 |
3.50 |
27:11 |
2:01 |
8:05 |
181 176-184 |
3.75 |
29:16 |
2:05 |
8:21 |
175 164-186 |
4.00 |
31:13 |
1:57 |
7:47 |
183 178-186 |
4.25 |
33:08 |
1:55 |
7:41 |
184 180-186 |
4.50 |
35:05 |
1:57 |
7:46 |
182 174-184 |
4.75 |
37:04 |
2:00 |
7:59 |
182 178-184 |
5.00 |
39:11 |
2:07 |
8:28 |
179 172-184 |
5.25 |
41:12 |
2:00 |
8:00 |
182 176-186 |
5.50 |
43:13 |
2:02 |
8:07 |
183 172-186 |
5.75 |
45:11 |
1:58 |
7:51 |
183 180-186 |
6.00 |
47:10 |
1:59 |
7:57 |
183 178-186 |
6.25 |
49:18 |
2:08 |
8:31 |
175 166-182 |
6.28 |
49:32 |
14 |
8:53 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.42% |
More |
800m |
3:42 |
7:27 |
49.16% |
More |
1km |
4:38 |
7:27 |
51.39% |
More |
Mile |
7:34 |
7:34 |
53.76% |
More |
5k |
24:01 |
7:44 |
57.64% |
More |
5 miles |
39:11 |
7:50 |
57.38% |
More |
10k |
48:57 |
7:53 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.59 |
5km |
23:29 |
7:34 |
58.93 |
5M |
38:53 |
7:47 |
57.83 |
10km |
48:58 |
7:53 |
57.29 |
10M |
1:21:05 |
8:07 |
57.12 |
Half |
1:47:57 |
8:14 |
56.29 |
20M |
2:49:03 |
8:27 |
56.96 |
Mara |
3:45:04 |
8:35 |
57.05 |
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