Fri 1st Jan 2021 at 3:00pm by johnnywoo77

Run > General

  • Time
    49:31
  • Miles
    6.28
  • Min/mi
    7:53
  • Pacing
    95%
  • WAVA
    57.25
  • Stride(cm)
    113
  • Cals
    719
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 70cal 7.74/7.99mph
2) 0.62m - 4:53(7:51/m) 71cal 7.64/8.01mph
3) 0.62m - 4:50(7:47/m) 72cal 7.71/7.87mph
4) 0.62m - 4:53(7:52/m) 71cal 7.63/7.93mph
5) 0.62m - 4:41(7:32/m) 71cal 7.96/8.43mph
6) 0.62m - 4:59(8:00/m) 72cal 7.49/8.45mph
7) 0.62m - 4:47(7:42/m) 70cal 7.78/8.12mph
8) 0.62m - 5:03(8:07/m) 73cal 7.39/8.14mph
9) 0.62m - 5:02(8:07/m) 70cal 7.4/7.76mph
10) 0.62m - 4:59(8:01/m) 72cal 7.49/7.91mph
11) 0.06m - 35(9:18/m) 7cal 6.45/7.16mph
4:49 4:53 4:50 4:53 4:41 4:59 4:47 5:03 5:02 4:59 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 60% 18% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:00 2:00 7:59 170 118-174
0.50 3:55 1:55 7:41 176 172-180
0.75 5:49 1:54 7:34 180 168-186
1.00 7:50 2:01 8:03 183 174-188
1.25 9:46 1:57 7:47 180 172-184
1.50 11:42 1:56 7:44 182 176-188
1.75 13:38 1:56 7:43 186 180-188
2.00 15:34 1:56 7:43 178 170-188
2.25 17:34 2:01 8:02 182 170-188
2.50 19:32 1:58 7:53 180 172-184
2.75 21:26 1:53 7:34 182 178-184
3.00 23:17 1:51 7:25 181 178-186
3.25 25:10 1:53 7:31 184 176-188
3.50 27:11 2:01 8:05 181 176-184
3.75 29:16 2:05 8:21 175 164-186
4.00 31:13 1:57 7:47 183 178-186
4.25 33:08 1:55 7:41 184 180-186
4.50 35:05 1:57 7:46 182 174-184
4.75 37:04 2:00 7:59 182 178-184
5.00 39:11 2:07 8:28 179 172-184
5.25 41:12 2:00 8:00 182 176-186
5.50 43:13 2:02 8:07 183 172-186
5.75 45:11 1:58 7:51 183 180-186
6.00 47:10 1:59 7:57 183 178-186
6.25 49:18 2:08 8:31 175 166-182
6.28 49:32 14 8:53 173 172-174

Cadence

180 (188 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.42% More
800m 3:42 7:27 49.16% More
1km 4:38 7:27 51.39% More
Mile 7:34 7:34 53.76% More
5k 24:01 7:44 57.64% More
5 miles 39:11 7:50 57.38% More
10k 48:57 7:53 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 57.59
5km 23:29 7:34 58.93
5M 38:53 7:47 57.83
10km 48:58 7:53 57.29
10M 1:21:05 8:07 57.12
Half 1:47:57 8:14 56.29
20M 2:49:03 8:27 56.96
Mara 3:45:04 8:35 57.05
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