Fri 1st Jan 2021 at 2:00pm by eL Bee!

Walk > General

Follow User
0 👍

Time
1:17:16
Miles
4.32
Min/mi
17:53
Stride(cm)
79
Cals
223
Cadence
114
BPM
79
%MHR
42.3
B/mi
1421
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Icy walk with Velociraptor

17:44 17:45 17:43 18:06 5:58

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	78 68-85	1457	114 106-120	0/3
0.25	4:34	2:14	17:51	78 71-84	1392	119 106-126	0/1
0.38	6:49	2:15	18:01	81 79-85	1459	118 108-138	0/2
0.50	8:51	2:02	16:12	80 77-83	1296	121 116-134	0/4
0.63	10:58	2:08	17:02	83 80-87	1414	122 114-130	0/2
0.75	13:10	2:12	17:37	82 80-84	1444	119 116-124	1/0
0.88	15:24	2:14	17:48	81 75-87	1442	115 110-116	4/0
1.00	17:43	2:19	18:33	83 80-85	1539	113 106-122	3/1
1.13	20:00	2:17	18:13	75 72-77	1366	116 110-122	0/4
1.25	22:14	2:15	17:57	78 76-81	1400	114 104-122	2/1
1.38	24:23	2:09	17:11	81 78-82	1392	112 108-116	4/0
1.50	26:34	2:10	17:24	81 76-84	1409	116 112-120	3/0
1.63	28:46	2:12	17:36	80 75-82	1408	112 108-114	1/0
1.75	30:59	2:14	17:48	79 77-81	1407	111 108-114	0/0
1.88	33:15	2:16	18:10	80 75-84	1454	112 108-120	0/1
2.00	35:28	2:13	17:40	81 75-88	1431	112 108-116	0/0
2.13	37:40	2:12	17:36	77 75-80	1355	112 108-116	0/1
2.25	39:51	2:11	17:32	76 72-80	1332	114 112-116	0/2
2.38	42:01	2:10	17:21	79 76-82	1370	114 110-116	0/3
2.50	44:18	2:17	18:13	74 71-78	1348	114 108-118	0/5
2.63	46:27	2:09	17:12	80 74-86	1376	113 108-120	1/1
2.75	48:44	2:17	18:13	76 74-83	1385	115 110-116	0/4
2.88	50:59	2:16	18:05	75 71-81	1356	112 108-116	1/0
3.00	53:11	2:12	17:33	77 75-80	1351	113 110-120	3/0
3.13	55:23	2:12	17:38	85 83-88	1498	113 108-122	3/0
3.25	57:39	2:16	18:04	79 76-82	1427	113 108-116	1/0
3.38	1:00:00	2:22	18:52	82 78-87	1547	112 106-116	2/0
3.50	1:02:20	2:20	18:42	79 77-80	1478	110 106-116	2/0
3.63	1:04:36	2:15	18:04	82 78-87	1481	114 104-120	3/2
3.75	1:06:51	2:15	18:02	78 74-82	1407	112 106-116	0/2
3.88	1:09:00	2:08	17:08	80 75-85	1370	111 100-116	2/0
4.00	1:11:17	2:17	18:16	84 80-86	1534	110 100-116	2/0
4.13	1:13:31	2:14	17:53	84 81-88	1503	114 108-124	0/3
4.25	1:15:40	2:10	17:17	77 73-81	1330	112 102-116	0/2
4.32	1:18:44	3:04 +1:28	42:31	76 62-80	3231	113 108-120	2/0

Heart

79/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	18:10
10 1.8%	17:39
See your biggest climbs

Cadence

114 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:28	17:02	More
1km	10:42	17:13	More
Mile	17:32	17:32	More
5k	54:56	17:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles