Fri 1st Jan 2021 at 2:00pm by EO

Walk > General

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Time
56:16
Miles
3.07
Min/mi
18:20
Stride(cm)
73
Cals
246
Cadence
120
BPM
91
%MHR
53.1
B/mi
1665
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 91/100bpm 89cal 3.29/3.72mph
2) 1m - 18:28(18:28/m) 90/97bpm 77cal 3.25/3.49mph
3) 1m - 18:19(18:19/m) 91/104bpm 75cal 3.27/3.49mph
4) 0.07m - 1:15(18:59/m) 97/99bpm 5cal 3.16/3.32mph

18:14 18:28 18:19 1:15

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:56	93 85-98	1667	123 116-128	2/1
0.25	4:35	2:20	18:44	96 95-97	1798	121 118-126	1/2
0.38	6:51	2:16	18:09	94 85-98	1706	120 116-122	2/2
0.50	9:07	2:16	18:10	89 84-98	1617	119 118-124	1/1
0.63	11:29	2:21	18:50	86 74-98	1620	117 106-120	3/1
0.75	13:47	2:19	18:29	90 89-94	1664	119 118-122	1/2
0.88	16:02	2:15	18:00	90 88-92	1620	122 118-128	1/1
1.00	18:14	2:12	17:32	89 85-96	1561	120 118-124	1/2
1.13	20:25	2:11	17:29	90 90-93	1573	123 116-128	1/2
1.25	22:47	2:22	18:59	92 89-95	1747	120 114-124	2/2
1.38	25:02	2:14	17:54	92 85-94	1646	120 118-124	3/0
1.50	27:15	2:13	17:47	85 79-89	1512	120 118-122	2/3
1.63	29:31	2:17	18:13	90 88-93	1639	118 118-118	3/2
1.75	31:55	2:23	19:06	91 87-92	1738	118 114-124	1/2
1.88	34:20	2:25	19:24	88 85-90	1707	121 118-132	1/1
2.00	36:41	2:21	18:49	90 85-98	1693	118 116-120	1/1
2.13	39:00	2:19	18:31	93 92-95	1722	119 118-124	2/1
2.25	41:14	2:14	17:52	88 77-99	1572	121 118-124	1/3
2.38	43:36	2:22	18:58	88 87-89	1669	119 116-122	1/2
2.50	45:53	2:16	18:10	87 86-89	1581	119 118-122	1/1
2.63	48:11	2:19	18:30	90 85-97	1666	118 118-118	3/1
2.75	50:29	2:17	18:17	92 86-104	1683	121 118-124	1/3
2.88	52:48	2:19	18:34	96 92-101	1782	119 118-122	2/3
3.00	55:02	2:14	17:56	97 95-98	1739	119 114-124	3/2
3.06	56:16	1:14	18:56	98 97-99	1855	118 116-118	2/2

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:52	17:51	More
1km	11:06	17:53	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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