Fri 1st Jan 2021 at 3:00pm by barton8367

Run > General

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Time
18:13
Miles
2.22
Min/mi
8:12
Pacing
88%
WAVA
49.88
Stride(cm)
112
Cals
295
Cadence
176
BPM
143
%MHR
74.6
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 143/152bpm 138cal
2) 1m - 7:55(7:55/m) 144/153bpm 126cal
3) 0.22m - 1:51(8:16/m) 149/155bpm 31cal

8:27 7:55 1:51

Pin Map

0mi in 0

Pace

20%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	108 89-134	1066	178 174-186
0.13	1:11	34	9:01	137 135-142	1236	176 174-178
0.19	1:50	39	10:19	145 142-146	1496	176 172-178
0.25	2:24	35	9:17	147 146-148	1365	178 176-180
0.31	3:04	39	10:28	144 142-145	1506	178 176-180
0.38	3:42	39	10:21	144 142-146	1490	178 176-182
0.44	4:12	30	7:56	148 146-150	1175	181 180-182
0.50	4:36	24	6:18	150 148-151	944	178 176-180
0.56	5:05	29	7:43	146 146-148	1126	179 176-182
0.63	5:32	28	7:24	148 146-150	1096	181 180-182
0.69	6:03	31	8:15	150 149-152	1238	181 180-182
0.75	6:33	29	7:52	150 148-151	1179	178 174-180
0.81	7:00	27	7:13	147 146-148	1062	179 178-180
0.88	7:29	29	7:48	147 146-149	1147	179 174-184
0.94	8:00	31	8:12	148 147-149	1212	179 178-180
1.00	8:27	27	7:15	147 146-148	1065	179 178-180
1.06	8:54	27	7:13	150 147-151	1082	179 176-180
1.13	9:23	29	7:47	152 151-153	1184	179 176-180
1.19	9:52	29	7:40	152 150-153	1166	177 176-178
1.25	10:20	27	7:18	148 147-150	1080	177 174-178
1.31	10:49	29	7:49	146 144-147	1142	177 174-178
1.38	11:25	36 +7	9:37	141 138-143	1356	161 100-180
1.44	11:58	33	8:53	142 141-143	1261	179 178-180
1.50	12:30	31	8:23	141 139-143	1182	173 170-176
1.56	13:00	30	8:02	138 137-139	1109	175 174-176
1.63	13:30	30	8:00	140 139-142	1121	175 172-178
1.69	14:00	30	8:04	141 139-144	1137	172 172-174
1.75	14:31	31	8:21	139 138-142	1160	171 168-174
1.81	15:02	31	8:09	135 132-140	1099	173 170-176
1.88	15:31	29	7:52	146 141-148	1148	174 170-178
1.94	15:59	28	7:20	146 143-149	1071	172 168-178
2.00	16:30	31	8:10	146 144-147	1192	175 172-178
2.06	17:03	33	8:53	149 148-151	1323	178 176-180
2.13	17:33	30	8:08	153 151-155	1244	173 168-178
2.19	18:04	30	8:07	146 144-150	1186	176 174-180
2.22	18:21	17	7:50	145 145-146	1135	176 174-180

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	2.2	18:11	8:15
Walk	0.3	100	0	3	9:48
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.55%	More
800m	3:43	7:29	45.28%	More
1km	4:38	7:28	47.54%	More
Mile	7:40	7:40	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.63
5km	26:01	8:22	49.55
5M	43:05	8:37	48.99
10km	54:14	8:44	48.75
10M	1:29:49	8:59	48.73
Half	1:59:35	9:08	48.12
20M	3:07:15	9:22	48.69
Mara	4:09:18	9:31	48.77

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