Fri 1st Jan 2021 at 11:00am by Marty
Run > General
-
Time
37:08
-
Miles
3.27
-
Min/mi
11:21
-
Pacing
0%
-
WAVA
37.06
-
Stride(cm)
85
-
Cals
391
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:59(13:59/m) 117cal 4.29/6.91mph
2) 1m - 13:05(13:05/m) 117cal 4.59/8.37mph
3) 1m - 8:07(8:07/m) 123cal 7.39/8.89mph
4) 0.27m - 1:56(7:12/m) 34cal 8.34/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
11:00 |
170 168-172 |
0.25 |
3:05 |
1:42 |
13:37 |
154 112-174 |
0.38 |
4:58 |
1:53 |
15:04 |
145 116-174 |
0.50 |
6:29 |
1:31 |
12:08 |
173 168-178 |
0.63 |
8:13 |
1:45 |
13:59 |
141 106-178 |
0.75 |
9:38 |
1:24 |
11:16 |
173 170-182 |
0.88 |
11:53 |
2:15 |
17:58 |
131 108-176 |
1.00 |
13:58 |
2:06 |
16:44 |
145 106-176 |
1.13 |
15:18 |
1:20 |
10:37 |
172 170-174 |
1.25 |
22:10 |
6:52 +5:49
|
54:57 |
173 168-184 |
1.38 |
23:46 |
1:36 |
12:45 |
173 168-182 |
1.50 |
25:45 |
1:59 |
15:53 |
138 114-172 |
1.63 |
27:19 |
1:34 |
12:33 |
163 118-182 |
1.75 |
29:20 |
2:01 |
16:04 |
139 118-182 |
1.88 |
36:57 |
7:37 +6:15
|
1:00:58 |
174 156-184 |
2.00 |
39:08 |
2:12 |
17:32 |
165 122-172 |
2.13 |
41:20 |
2:12 +34
|
17:33 |
164 118-174 |
2.25 |
43:26 |
2:07 +58
|
16:52 |
173 118-186 |
2.38 |
44:20 |
54 |
7:12 |
186 184-190 |
2.50 |
45:13 |
53 |
7:04 |
187 186-188 |
2.63 |
46:05 |
52 |
6:54 |
187 186-188 |
2.75 |
47:01 |
56 |
7:29 |
185 178-190 |
2.88 |
47:56 |
55 |
7:18 |
186 184-188 |
3.00 |
48:47 |
51 |
6:49 |
188 186-188 |
3.13 |
49:39 |
52 |
6:58 |
187 186-190 |
3.25 |
50:35 |
55 |
7:22 |
186 184-188 |
3.27 |
50:44 |
9 |
7:59 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.5 |
177 |
2.8 |
24:18 |
13:19 |
Walk |
20.9 |
117 |
0.5 |
13:22 |
28:43 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
20.4 |
- |
- |
13:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
43.39% |
More |
800m |
3:29 |
7:00 |
48.53% |
More |
1km |
4:24 |
7:05 |
50.36% |
More |
Mile |
7:04 |
7:04 |
54.51% |
More |
5k |
48:52 |
15:44 |
26.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
38.93 |
5km |
35:04 |
11:17 |
37.24 |
5M |
59:41 |
11:56 |
35.68 |
10km |
1:16:05 |
12:15 |
35.02 |
10M |
2:09:27 |
12:57 |
34.02 |
Half |
2:55:02 |
13:22 |
33.05 |
20M |
4:40:50 |
14:03 |
32.64 |
Mara |
6:19:43 |
14:30 |
32.19 |
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