Fri 1st Jan 2021 at 1:00pm by McGettingThere

Run > Cross Country

Follow User
0 👍

Time
1:14:54
Miles
5.33
Min/mi
14:03
Pacing
48%
WAVA
33.64
Stride(cm)
69
Cals
897
Cadence
166
BPM
162
%MHR
91
B/mi
2275
Asc(m)
341
Hillscore
26
Surface
Road

Notes & Comments

Knocking together route description for Broomhead Res VFR

Split Summary
===
1) 1m - 12:59(12:59/m) 147/176bpm 140cal 4.62/8.1mph
2) 1m - 13:26(13:26/m) 154/173bpm 153cal 4.46/7.12mph
3) 1m - 18:03(18:03/m) 161/187bpm 195cal 3.32/7.06mph
4) 1m - 13:19(13:19/m) 174/191bpm 176cal 4.51/7.95mph
5) 1m - 12:55(12:55/m) 179/193bpm 179cal 4.65/7.91mph
6) 0.33m - 4:12(12:34/m) 174/183bpm 54cal 4.78/6.53mph

12:59 13:26 18:03 13:19 12:55 4:12

Pace

66%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15 +1:44	16:59	146 110-173	2480	176 118-184	9/15
0.50	7:21	3:06	12:25	147 119-162	1826	173 120-178	24/0
0.75	11:50	4:29 +1:00	17:55	149 109-176	2670	166 120-174	50/1
1.00	17:16	5:27 +1:35	21:46	145 104-172	3156	166 106-178	34/1
1.25	20:39	3:22	13:30	155 143-168	2092	161 106-174	25/5
1.50	26:01	5:22 +1:39	21:29	142 93-166	3050	160 110-180	33/0
1.75	28:55	2:54	11:37	155 134-170	1800	166 108-180	6/7
2.00	32:26	3:31 +6	14:04	155 128-172	2180	169 120-178	6/8
2.25	35:07	2:41	10:44	167 157-175	1794	170 158-184	0/22
2.50	38:54	3:47 +48	15:08	169 146-178	2557	168 120-178	2/26
2.75	43:14	4:20	17:19	171 149-187	2960	163 120-178	3/20
3.00	51:16	8:02	32:10	156 120-179	5017	139 92-178	76/1
3.25	54:16	3:00	12:00	173 166-177	2076	171 114-182	5/8
3.50	58:01	3:44	14:58	169 146-185	2529	171 120-188	15/6
3.75	1:01:54	3:53 +39	15:33	175 159-191	2721	173 120-188	0/32
4.00	1:05:14	3:20	13:21	178 166-184	2377	171 118-184	6/21
4.25	1:08:48	3:33	14:14	177 160-190	2518	167 120-180	0/23
4.50	1:11:58	3:10	12:41	178 165-189	2257	181 118-214	7/53
4.75	1:15:33	3:35	14:20	180 170-193	2580	173 120-196	7/49
5.00	1:18:10	2:37	10:29	182 176-188	1907	174 120-180	7/23
5.25	1:21:00	2:50	11:22	174 164-182	1977	170 160-178	7/6
5.33	1:22:22	1:22	16:22	172 165-178	2816	155 100-178	5/3

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 186m, Flat prediction 1:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
177 8.9%	18:52
80 22.7%	22:25
See your biggest climbs

Cadence

166 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	173	5.1	1:01:24	12:53
Walk	17.9	113	0.3	15:27	56:59
Still	2.0	-	-	1:41	-
Pause	4.4	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.01%	More
800m	5:09	10:22	37.30%	More
1km	6:39	10:42	37.68%	More
Mile	11:57	11:57	35.64%	More
5k	46:29	14:58	31.19%	More
5 miles	1:16:41	15:20	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.96
5km	40:15	12:57	36.01
5M	1:09:35	13:55	33.91
10km	1:29:21	14:23	32.97
10M	2:34:28	15:27	31.52
Half	3:30:43	16:05	30.34
20M	5:42:50	17:09	29.55
Mara	7:47:43	17:51	28.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry