Fri 1st Jan 2021 at 3:00pm by geordiemum

Run > General

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Time
45:44
Miles
3.11
Min/mi
14:42
Pacing
84%
WAVA
50.24
Stride(cm)
65
Cals
362
Cadence
169
BPM
145
%MHR
84.7
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 127/148bpm 101cal 4.34/5.38mph
2) 1m - 15:04(15:04/m) 147/168bpm 118cal 3.98/5.07mph
3) 1m - 15:11(15:11/m) 156/172bpm 129cal 3.95/4.95mph
4) 0.11m - 1:39(15:11/m) 157/162bpm 14cal 3.95/4.76mph

13:50 15:04 15:11 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:39	117 84-136	1597	171 90-186
0.25	3:13	1:31	12:04	134 122-140	1618	184 178-190
0.38	4:57	1:44	13:52	119 113-126	1650	165 122-198
0.50	6:37	1:40	13:20	121 115-128	1613	179 136-194
0.63	8:12	1:35	12:40	124 120-126	1571	186 182-190
0.75	9:47	1:35	12:43	126 121-132	1603	185 182-188
0.88	11:32	1:45	14:01	135 127-146	1892	164 134-194
1.00	13:49	2:17	18:16	133 123-146	2431	142 122-192
1.13	15:25	1:36	12:47	140 122-162	1789	182 130-192
1.25	17:28	2:03	16:25	151 133-167	2478	143 90-192
1.38	19:02	1:33	12:26	149 144-154	1853	188 180-196
1.50	21:21	2:19	18:33	142 131-151	2635	151 122-196
1.63	23:16	1:56	15:24	143 129-160	2203	161 126-190
1.75	24:52	1:36	12:46	155 152-161	1978	186 182-190
1.88	26:55	2:03	16:26	152 136-163	2499	164 126-192
2.00	28:53	1:58	15:42	150 137-163	2356	163 128-194
2.13	30:29	1:36	12:50	166 159-171	2131	187 180-194
2.25	32:10	1:40	13:23	165 162-169	2207	180 144-194
2.38	34:17	2:07	16:56	148 134-163	2505	166 126-196
2.50	36:17	2:00	16:03	153 139-162	2457	165 94-196
2.63	38:41	2:23	19:08	152 144-164	2907	155 92-194
2.75	40:24	1:44	13:51	157 151-161	2174	178 136-194
2.88	42:14	1:50	14:40	156 148-162	2287	183 138-190
3.00	44:05	1:50	14:43	161 156-166	2368	184 134-194
3.11	45:54	1:49 +10	16:46	157 147-162	2633	180 128-200

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	187	2.4	31:58	13:16
Walk	29.8	132	0.7	13:44	19:59
Still	0.1	-	-	2	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	44.89%	More
800m	6:26	12:56	53.67%	More
1km	8:01	12:54	53.89%	More
Mile	13:42	13:42	47.98%	More
5k	45:39	14:42	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	47.89
5km	45:41	14:42	50.30
5M	1:15:39	15:08	50.06
10km	1:35:15	15:20	50.05
10M	2:37:44	15:46	50.36
Half	3:30:00	16:02	49.72
20M	5:28:51	16:27	50.82
Mara	7:17:50	16:43	51.17

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