Fri 1st Jan 2021 at 2:00pm by redpanda

Run > Trail Run

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Time
1:50:19
Miles
10.35
Min/mi
10:40
Pacing
91%
WAVA
50.99
Stride(cm)
84
Cals
1570
Cadence
181
Asc(m)
197
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 151cal 6.12/7.58mph
2) 1m - 10:07(10:07/m) 151cal 5.93/6.87mph
3) 1m - 10:15(10:15/m) 155cal 5.85/7.1mph
4) 1m - 10:40(10:40/m) 155cal 5.62/6.74mph
5) 1m - 10:46(10:46/m) 155cal 5.57/7.06mph
6) 1m - 10:32(10:32/m) 154cal 5.7/6.89mph
7) 1m - 10:30(10:30/m) 154cal 5.71/6.74mph
8) 1m - 11:09(11:09/m) 151cal 5.38/6.62mph
9) 1m - 11:37(11:37/m) 146cal 5.17/6.35mph
10) 1m - 11:12(11:12/m) 146cal 5.36/7.33mph
11) 0.35m - 3:41(10:39/m) 52cal 5.63/6.99mph

9:48 10:07 10:15 10:40 10:46 10:32 10:30 11:09 11:37 11:12 3:41

Pace

12%

30%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	183 118-190	13/10
1.00	9:47	4:49	9:39	185 176-188	4/11
1.50	14:49	5:02	10:03	183 176-188	6/16
2.00	19:54	5:05	10:11	183 180-186	9/13
2.50	25:00	5:06	10:11	182 174-186	10/7
3.00	30:10	5:10	10:20	180 122-190	6/13
3.50	35:21	5:11	10:23	179 170-182	10/7
4.00	40:50	5:29	10:58	177 118-182	6/10
4.50	46:14	5:24	10:48	177 166-182	11/8
5.00	51:36	5:22	10:44	179 170-184	6/8
5.50	56:51	5:15	10:29	182 174-184	7/6
6.00	1:02:08	5:17	10:35	180 170-184	7/8
6.50	1:07:28	5:19	10:39	181 178-184	10/9
7.00	1:12:39	5:11	10:22	182 170-186	8/8
7.50	1:18:16	5:37	11:14	180 128-186	11/8
8.00	1:23:48	5:32	11:05	180 166-186	9/10
8.50	1:29:37	5:49	11:37	177 80-184	10/6
9.00	1:35:26	5:49	11:39	181 176-186	13/11
9.50	1:41:20	5:54	11:49	179 172-186	16/5
10.00	1:46:38	5:17	10:35	184 180-186	17/4
10.35	1:50:20	3:42	10:42	184 180-186	2/12

Elevation

Asc 197m, Range 37m, Flat prediction 1:49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	10:42
14 3.4%	12:30
See your biggest climbs

Cadence

181 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	10.3	1:49:52	10:39
Walk	0.4	107	0	28	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.10%	More
800m	4:31	9:04	46.14%	More
1km	5:41	9:08	47.74%	More
Mile	9:29	9:29	48.66%	More
5k	31:05	10:00	51.91%	More
5 miles	51:28	10:18	51.14%	More
10k	1:04:16	10:21	51.28%	More
10 miles	1:46:27	10:39	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	30:48	9:55	52.39
5M	51:01	10:12	51.60
10km	1:04:14	10:20	51.31
10M	1:46:22	10:38	51.00
Half	2:21:37	10:49	50.01
20M	3:41:46	11:05	50.19
Mara	4:55:16	11:16	49.90

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