Fri 1st Jan 2021 at 2:00pm by Binoculars

Run > General

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Time
1:20:02
Miles
12.44
Min/mi
6:26
Pacing
59%
WAVA
70.00
Stride(cm)
137
Cals
1174
Cadence
182
BPM
160
%MHR
86.3
B/mi
1027
Asc(m)
246
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 143/152bpm 64cal
2) 0.62m - 4:34(7:20/m) 141/149bpm 63cal
3) 0.62m - 4:27(7:09/m) 144/156bpm 62cal
4) 0.68m - 5:11(7:39/m) 142/162bpm 69cal
5) 3.5m - 20:00(5:43/m) 171/177bpm 337cal
6) 0.45m - 4:00(8:59/m) 147/175bpm 44cal
7) 3.57m - 20:00(5:36/m) 173/178bpm 339cal
8) 2.38m - 17:19(7:17/m) 153/176bpm 196cal

4:32 4:34 4:27 5:11 20:00 4:00 20:00 17:19

Pace

25%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	143 99-152	1051	181 94-196	10/8
1.00	7:38	3:58 +23	7:55	142 119-149	1125	181 168-184	13/20
1.50	11:18	3:40	7:20	141 130-153	1033	181 176-188	11/11
2.00	14:59	3:41	7:23	145 136-156	1070	181 180-184	30/20
2.50	18:41	3:41	7:23	142 126-162	1048	180 152-192	10/30
3.00	23:39	4:59 +2:00	9:57	158 119-171	1572	182 76-194	18/11
3.50	26:35	2:56	5:51	168 163-173	983	186 184-188	7/18
4.00	29:19	2:44	5:29	173 170-177	947	186 184-190	6/7
4.50	32:13	2:54	5:48	170 166-174	985	186 184-190	3/7
5.00	35:03	2:49	5:39	173 171-176	977	186 184-188	3/5
5.50	37:55	2:52	5:44	175 172-176	1003	186 178-194	6/4
6.00	40:50	2:55	5:51	173 169-176	1012	186 182-198	4/2
6.50	45:07	4:17	8:35	148 131-176	1269	169 78-188	7/4
7.00	47:56	2:48	5:37	167 143-174	937	186 184-188	10/3
7.50	50:41	2:45	5:31	172 166-176	948	186 184-188	3/11
8.00	53:28	2:47	5:34	174 171-177	969	186 184-190	8/7
8.50	56:16	2:48	5:36	173 170-176	969	186 184-188	3/6
9.00	59:03	2:47	5:35	174 170-176	970	186 184-188	3/5
9.50	1:01:54	2:51	5:42	174 172-178	993	186 184-190	7/6
10.00	1:04:45	2:51	5:41	174 172-177	989	186 184-188	7/5
10.50	1:09:11	4:26 +11	8:52	160 144-176	1418	167 88-196	21/2
11.00	1:12:47	3:36	7:12	152 145-159	1094	181 172-186	9/13
11.50	1:16:24	3:37	7:14	150 143-159	1084	181 178-190	8/10
12.00	1:19:47	3:23 +3	6:47	153 145-164	1037	180 146-190	15/11
12.44	1:22:39	2:52	6:35	151 142-163	993	181 178-182	3/14

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 35m, Flat prediction 1:16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.1%	7:17
24 7.0%	7:17
20 2.9%	7:57
13 2.4%	12:19
10 4.4%	6:35
See your biggest climbs

Cadence

182 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	12.4	1:19:05	6:26
Walk	3.6	105	0	2:57	1:03:31
Pause	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	62.17%	More
800m	2:42	5:26	64.34%	More
1km	3:23	5:27	67.14%	More
Mile	5:31	5:31	71.16%	More
5k	17:22	5:35	76.79%	More
5 miles	29:35	5:55	73.16%	More
10k	36:27	5:52	74.16%	More
10 miles	1:04:26	6:27	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	18:24	5:55	72.48
5M	30:27	6:05	71.08
10km	38:21	6:10	70.48
10M	1:03:30	6:21	70.30
Half	1:24:32	6:27	69.30
20M	2:12:23	6:37	70.12
Mara	2:56:16	6:44	70.23

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