Fri 1st Jan 2021 at 3:00pm by Ghdgj77

Run > General

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Time
40:04
Miles
5.27
Min/mi
7:36
Pacing
96%
WAVA
55.53
Stride(cm)
116
Cals
454
Cadence
183
BPM
143
%MHR
71.6
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 137/152bpm 54cal 12.68/14.61kmph
2) 1km - 4:44(4:44/km) 147/160bpm 60cal 12.7/13.44kmph
3) 1km - 4:43(4:43/km) 147/160bpm 59cal 12.7/13.37kmph
4) 1km - 4:42(4:42/km) 140/152bpm 51cal 12.77/13.37kmph
5) 1km - 4:44(4:44/km) 143/154bpm 53cal 12.65/13.84kmph
6) 1km - 4:45(4:45/km) 149/155bpm 58cal 12.61/12.97kmph
7) 1km - 4:45(4:45/km) 145/155bpm 52cal 12.62/13.27kmph
8) 1km - 4:42(4:42/km) 139/150bpm 43cal 12.75/13.37kmph
9) 0.48km - 2:14(4:40/km) 146/152bpm 24cal 12.86/13.6kmph

4:44 4:44 4:43 4:42 4:44 4:45 4:45 4:42 2:14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	133 105-148	1015	183 132-192
0.50	3:50	1:55	7:42	139 131-152	1070	185 180-188
0.75	5:45	1:55	7:40	141 133-158	1081	183 178-188
1.00	7:35	1:50	7:20	154 148-159	1130	185 180-190
1.25	9:31	1:56	7:45	144 142-149	1115	184 180-188
1.50	11:26	1:55	7:40	144 133-155	1105	183 178-188
1.75	13:19	1:53	7:33	148 137-156	1117	182 178-186
2.00	15:15	1:56	7:43	147 137-160	1135	185 178-190
2.25	17:07	1:52	7:28	141 135-151	1052	183 180-186
2.50	19:01	1:54	7:36	138 135-141	1049	183 180-188
2.75	20:56	1:55	7:39	145 139-152	1109	182 178-186
3.00	22:52	1:56	7:46	138 134-145	1071	182 180-188
3.25	24:45	1:53	7:31	152 146-154	1142	183 180-186
3.50	26:39	1:54	7:35	149 140-155	1129	183 180-186
3.75	28:37	1:58 +3	7:53	145 137-153	1142	183 174-190
4.00	30:34	1:57	7:50	141 137-146	1103	183 180-186
4.25	32:26	1:51	7:26	150 143-155	1114	182 178-186
4.50	34:21	1:56	7:43	138 133-147	1065	182 180-184
4.75	36:18	1:57	7:48	136 130-144	1062	182 178-186
5.00	38:07	1:48	7:13	147 144-152	1060	183 180-188
5.25	40:00	1:54	7:35	146 141-152	1108	183 178-188
5.27	40:08	8	7:35	141 141-141	1070	182 182-182

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5.3	40:04	7:37
Walk	0.2	132	0	4	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.89%	More
800m	3:41	7:24	46.59%	More
1km	4:38	7:27	48.15%	More
Mile	7:32	7:32	50.21%	More
5k	23:34	7:35	54.52%	More
5 miles	38:04	7:37	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	54.96
5km	22:53	7:22	56.15
5M	37:54	7:35	55.58
10km	47:43	7:41	55.33
10M	1:19:00	7:54	55.38
Half	1:45:11	8:02	54.69
20M	2:44:43	8:14	55.34
Mara	3:39:19	8:22	55.43

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