Fri 1st Jan 2021 at 12:00pm by Angus Clydesdale

Walk > General

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Time
2:48:24
Miles
5.52
Min/mi
30:30
Stride(cm)
45
Cals
960
Cadence
118
BPM
123
%MHR
74.1
B/mi
3755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 124/147bpm 191cal 60/79rpm 2.23/4.11mph
2) 1m - 26:47(26:47/m) 118/129bpm 135cal 59/118rpm 2.24/4.03mph
3) 1m - 44:04(44:04/m) 117/137bpm 213cal 57/120rpm 1.36/4.24mph
4) 1m - 24:44(24:44/m) 128/137bpm 157cal 60/120rpm 2.42/4.22mph
5) 1m - 33:20(33:20/m) 128/153bpm 191cal 57/79rpm 1.8/4.17mph
6) 0.52m - 12:33(24:18/m) 130/140bpm 73cal 62/117rpm 2.47/4.11mph

26:56 26:47 44:04 24:44 33:20 12:33

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:48	4:48	19:13	132 127-135	2536	124 118-136
0.50	10:16	5:27	21:50	122 111-135	2664	124 106-130
0.75	18:10	7:54	31:36	127 111-146	4013	114 90-148
1.00	26:55	8:45	35:01	118 105-129	4132	115 96-144
1.25	32:58	6:03	24:13	120 112-124	2906	115 106-120
1.50	41:34	8:36	34:22	115 104-124	3952	117 108-122
1.75	48:29	6:55	27:41	118 104-127	3266	119 112-126
2.00	53:43	5:14	20:57	119 117-123	2493	125 118-236
2.25	58:57	5:14	20:57	120 115-125	2514	121 118-132
2.50	1:06:12	7:14	28:56	113 86-126	3270	110 82-124
2.75	1:15:16	9:05	36:19	126 106-136	4576	108 92-118
3.00	1:37:28	22:11	1:28:45	116 101-135	10296	114 106-124
3.25	1:43:23	5:55	23:40	124 117-134	2935	120 96-130
3.50	1:48:14	4:52	19:26	131 124-136	2546	123 116-128
3.75	1:55:58	7:44	30:55	124 102-134	3833	124 108-130
4.00	2:02:30	6:32	26:08	130 118-137	3396	120 118-128
4.25	2:09:49	7:19	29:17	131 122-141	3837	112 98-120
4.50	2:18:59	9:10	36:40	126 113-135	4620	115 86-124
4.75	2:28:06	9:07	36:26	127 110-151	4628	111 86-140
5.00	2:35:50	7:44	30:58	127 113-141	3932	126 114-136
5.25	2:41:30	5:40	22:39	128 112-140	2900	124 108-132
5.50	2:46:52	5:23	21:30	132 124-135	2839	125 118-132
5.52	2:48:24	1:32	1:33:59	119 110-127	11184	115 114-118

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (236 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	10:02	20:11	More
1km	12:31	20:08	More
Mile	24:03	24:03	More
5k	1:37:50	31:29	More
5 miles	2:35:30	31:06	More

Predictions

Dist	Time	Per Mile

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