Fri 1st Jan 2021 at 3:00pm by Ali Beech
Run > General
-
Time
56:43
-
Miles
5.06
-
Min/mi
11:13
-
Pacing
37%
-
WAVA
55.42
-
Stride(cm)
86
-
Cals
477
-
Cadence
167
-
BPM
133
-
%MHR
78
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 141/154bpm 103cal 5.31/6.37mph
2) 1m - 11:06(11:06/m) 132/147bpm 93cal 5.4/6.2mph
3) 1m - 10:59(10:59/m) 132/154bpm 90cal 5.46/6.55mph
4) 1m - 10:55(10:55/m) 136/146bpm 94cal 5.5/5.95mph
5) 1m - 11:41(11:41/m) 134/159bpm 92cal 5.14/6.07mph
6) 0.06m - 45(12:43/m) 130/151bpm 5cal 4.72/6.16mph
11:17 11:06 10:59 10:55 11:41 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:06 |
132 91-154 |
1465 |
173 120-180 |
0.50 |
5:39 |
2:52 |
11:30 |
147 142-152 |
1690 |
169 160-172 |
0.75 |
8:56 |
3:17 +15
|
13:10 |
141 132-147 |
1856 |
158 130-174 |
1.00 |
11:32 |
2:36 |
10:24 |
136 110-150 |
1415 |
169 132-176 |
1.25 |
14:12 |
2:40 |
10:39 |
142 135-147 |
1512 |
169 168-170 |
1.50 |
17:02 |
2:50 |
11:18 |
134 127-145 |
1515 |
169 166-174 |
1.75 |
19:56 |
2:54 |
11:37 |
123 109-135 |
1429 |
159 126-172 |
2.00 |
22:39 |
2:43 |
10:51 |
130 126-134 |
1410 |
168 162-170 |
2.25 |
25:21 |
2:42 |
10:49 |
132 127-137 |
1427 |
169 166-172 |
2.50 |
28:17 |
2:56 |
11:45 |
128 116-137 |
1505 |
161 126-174 |
2.75 |
35:16 |
6:59 +4:27
|
27:56 |
128 92-153 |
3575 |
179 170-186 |
3.00 |
38:05 |
2:49 |
11:15 |
137 134-140 |
1541 |
173 170-176 |
3.25 |
41:01 |
2:56 |
11:45 |
131 109-146 |
1539 |
158 132-172 |
3.50 |
43:34 |
2:33 |
10:13 |
134 122-142 |
1369 |
171 170-174 |
3.75 |
46:13 |
2:39 |
10:36 |
138 135-140 |
1463 |
170 168-174 |
4.00 |
49:00 |
2:47 |
11:06 |
140 137-145 |
1554 |
165 128-174 |
4.25 |
52:02 |
3:02 |
12:09 |
132 105-159 |
1604 |
164 128-178 |
4.50 |
54:39 |
2:37 |
10:27 |
140 135-145 |
1463 |
170 168-176 |
4.75 |
57:31 |
2:52 |
11:28 |
137 129-141 |
1571 |
165 122-172 |
5.00 |
1:00:40 |
3:10 |
12:38 |
127 104-142 |
1605 |
155 126-174 |
5.06 |
1:01:25 |
45 |
12:45 |
130 112-150 |
1658 |
158 80-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
42.88% |
More |
800m |
5:09 |
10:22 |
49.07% |
More |
1km |
6:29 |
10:26 |
50.39% |
More |
Mile |
10:46 |
10:46 |
50.41% |
More |
5k |
38:20 |
12:20 |
49.45% |
More |
5 miles |
1:00:40 |
12:08 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
53.37 |
5km |
33:49 |
10:53 |
56.06 |
5M |
56:00 |
11:12 |
55.46 |
10km |
1:10:31 |
11:21 |
55.24 |
10M |
1:56:46 |
11:41 |
55.20 |
Half |
2:35:28 |
11:52 |
54.28 |
20M |
4:03:27 |
12:10 |
54.86 |
Mara |
5:24:07 |
12:22 |
54.78 |
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