Fri 1st Jan 2021 at 3:00pm by Ali Beech

Run > General

  • Time
    56:43
  • Miles
    5.06
  • Min/mi
    11:13
  • Pacing
    37%
  • WAVA
    55.42
  • Stride(cm)
    86
  • Cals
    477
  • Cadence
    167
  • BPM
    133
  • %MHR
    78
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 141/154bpm 103cal 5.31/6.37mph
2) 1m - 11:06(11:06/m) 132/147bpm 93cal 5.4/6.2mph
3) 1m - 10:59(10:59/m) 132/154bpm 90cal 5.46/6.55mph
4) 1m - 10:55(10:55/m) 136/146bpm 94cal 5.5/5.95mph
5) 1m - 11:41(11:41/m) 134/159bpm 92cal 5.14/6.07mph
6) 0.06m - 45(12:43/m) 130/151bpm 5cal 4.72/6.16mph
11:17 11:06 10:59 10:55 11:41 45

Pace

21% 12% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:06 132 91-154 1465 173 120-180
0.50 5:39 2:52 11:30 147 142-152 1690 169 160-172
0.75 8:56 3:17 +15 13:10 141 132-147 1856 158 130-174
1.00 11:32 2:36 10:24 136 110-150 1415 169 132-176
1.25 14:12 2:40 10:39 142 135-147 1512 169 168-170
1.50 17:02 2:50 11:18 134 127-145 1515 169 166-174
1.75 19:56 2:54 11:37 123 109-135 1429 159 126-172
2.00 22:39 2:43 10:51 130 126-134 1410 168 162-170
2.25 25:21 2:42 10:49 132 127-137 1427 169 166-172
2.50 28:17 2:56 11:45 128 116-137 1505 161 126-174
2.75 35:16 6:59 +4:27 27:56 128 92-153 3575 179 170-186
3.00 38:05 2:49 11:15 137 134-140 1541 173 170-176
3.25 41:01 2:56 11:45 131 109-146 1539 158 132-172
3.50 43:34 2:33 10:13 134 122-142 1369 171 170-174
3.75 46:13 2:39 10:36 138 135-140 1463 170 168-174
4.00 49:00 2:47 11:06 140 137-145 1554 165 128-174
4.25 52:02 3:02 12:09 132 105-159 1604 164 128-178
4.50 54:39 2:37 10:27 140 135-145 1463 170 168-176
4.75 57:31 2:52 11:28 137 129-141 1571 165 122-172
5.00 1:00:40 3:10 12:38 127 104-142 1605 155 126-174
5.06 1:01:25 45 12:45 130 112-150 1658 158 80-178

Heart

133/159max
  • Show Beats/Mile

Cadence

167 (186 max) Stride Length: 86cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 42.88% More
800m 5:09 10:22 49.07% More
1km 6:29 10:26 50.39% More
Mile 10:46 10:46 50.41% More
5k 38:20 12:20 49.45% More
5 miles 1:00:40 12:08 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 53.37
5km 33:49 10:53 56.06
5M 56:00 11:12 55.46
10km 1:10:31 11:21 55.24
10M 1:56:46 11:41 55.20
Half 2:35:28 11:52 54.28
20M 4:03:27 12:10 54.86
Mara 5:24:07 12:22 54.78
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