Fri 1st Jan 2021 at 2:00pm by Weephee
Run > General
-
Time
1:13:29
-
Miles
6.62
-
Min/mi
11:06
-
Pacing
10%
-
WAVA
38.46
-
Stride(cm)
84
-
Cals
719
-
Cadence
173
-
BPM
151
-
%MHR
88.4
-
B/mi
1678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 133/152bpm 105cal
2) 1m - 11:25(11:25/m) 150/159bpm 112cal
3) 1m - 11:33(11:33/m) 154/166bpm 118cal
4) 1m - 10:28(10:28/m) 160/171bpm 112cal
5) 1m - 11:34(11:34/m) 152/167bpm 101cal
6) 1m - 10:02(10:02/m) 163/174bpm 103cal
7) 0.62m - 6:20(10:12/m) 168/175bpm 68cal
12:06 11:25 11:33 10:28 11:34 10:02 6:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:33 |
114 93-131 |
1202 |
180 152-186 |
0.50 |
5:09 |
2:31 |
10:05 |
133 124-149 |
1342 |
183 180-188 |
0.75 |
7:48 |
2:38 |
10:33 |
146 141-152 |
1541 |
182 176-186 |
1.00 |
12:05 |
4:18 |
17:10 |
135 118-151 |
2318 |
140 88-184 |
1.25 |
19:15 |
7:09 +4:02
|
28:38 |
141 131-155 |
4036 |
168 108-180 |
1.50 |
22:21 |
3:06 |
12:25 |
152 144-157 |
1888 |
164 100-182 |
1.75 |
25:03 |
2:42 |
10:48 |
152 148-157 |
1642 |
178 174-182 |
2.00 |
27:33 |
2:30 |
10:01 |
154 150-158 |
1542 |
181 180-184 |
2.25 |
30:00 |
2:27 |
9:49 |
155 145-159 |
1521 |
181 180-182 |
2.50 |
33:21 |
3:21 +18
|
13:23 |
154 142-161 |
2061 |
180 164-184 |
2.75 |
36:59 |
3:38 +58
|
14:32 |
157 137-166 |
2282 |
181 172-192 |
3.00 |
47:48 |
10:48 +7:29
|
43:13 |
151 129-166 |
6527 |
166 122-184 |
3.25 |
50:19 |
2:31 |
10:05 |
158 152-167 |
1594 |
181 178-182 |
3.50 |
53:59 |
3:41 +59
|
14:42 |
158 137-170 |
2323 |
179 116-184 |
3.75 |
56:39 |
2:40 |
10:40 |
163 160-168 |
1739 |
181 178-184 |
4.00 |
59:18 |
2:38 |
10:33 |
162 156-164 |
1709 |
180 174-182 |
4.25 |
1:03:01 |
3:43 +1:07
|
14:53 |
150 133-159 |
2232 |
179 174-186 |
4.50 |
1:07:18 |
4:18 +1:43
|
17:10 |
148 122-163 |
2541 |
180 176-186 |
4.75 |
1:10:12 |
2:54 |
11:35 |
159 147-165 |
1843 |
172 106-186 |
5.00 |
1:13:43 |
3:30 |
14:01 |
147 126-160 |
2061 |
149 106-214 |
5.25 |
1:16:11 |
2:29 |
9:55 |
163 155-170 |
1617 |
180 176-184 |
5.50 |
1:18:38 |
2:26 |
9:45 |
164 156-174 |
1598 |
182 180-186 |
5.75 |
1:21:10 |
2:32 |
10:08 |
167 162-172 |
1693 |
182 180-184 |
6.00 |
1:23:45 |
2:36 |
10:22 |
156 152-164 |
1618 |
181 178-184 |
6.25 |
1:26:15 |
2:30 |
9:59 |
168 159-174 |
1677 |
182 180-184 |
6.50 |
1:28:54 |
2:39 +9
|
10:36 |
168 164-171 |
1781 |
182 180-184 |
6.62 |
1:30:23 |
1:29 +8
|
12:11 |
169 163-174 |
2059 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
30.54% |
More |
800m |
4:52 |
9:47 |
34.64% |
More |
1km |
6:06 |
9:49 |
36.12% |
More |
Mile |
9:58 |
9:58 |
37.99% |
More |
5k |
35:53 |
11:33 |
35.80% |
More |
5 miles |
1:06:21 |
13:16 |
31.75% |
More |
10k |
1:25:41 |
13:47 |
30.81% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:55 |
9:55 |
5km |
32:57 |
10:36 |
5M |
54:34 |
10:55 |
10km |
1:08:43 |
11:04 |
10M |
1:53:47 |
11:23 |
Half |
2:31:29 |
11:34 |
20M |
3:57:14 |
11:52 |
Mara |
5:15:51 |
12:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry