Fri 1st Jan 2021 at 2:00pm by Weephee

Run > General

  • Time
    1:13:29
  • Miles
    6.62
  • Min/mi
    11:06
  • Pacing
    10%
  • WAVA
    38.46
  • Stride(cm)
    84
  • Cals
    719
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 133/152bpm 105cal
2) 1m - 11:25(11:25/m) 150/159bpm 112cal
3) 1m - 11:33(11:33/m) 154/166bpm 118cal
4) 1m - 10:28(10:28/m) 160/171bpm 112cal
5) 1m - 11:34(11:34/m) 152/167bpm 101cal
6) 1m - 10:02(10:02/m) 163/174bpm 103cal
7) 0.62m - 6:20(10:12/m) 168/175bpm 68cal
12:06 11:25 11:33 10:28 11:34 10:02 6:20

Pace

14% 1% 3% 4% 14% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:33 114 93-131 1202 180 152-186
0.50 5:09 2:31 10:05 133 124-149 1342 183 180-188
0.75 7:48 2:38 10:33 146 141-152 1541 182 176-186
1.00 12:05 4:18 17:10 135 118-151 2318 140 88-184
1.25 19:15 7:09 +4:02 28:38 141 131-155 4036 168 108-180
1.50 22:21 3:06 12:25 152 144-157 1888 164 100-182
1.75 25:03 2:42 10:48 152 148-157 1642 178 174-182
2.00 27:33 2:30 10:01 154 150-158 1542 181 180-184
2.25 30:00 2:27 9:49 155 145-159 1521 181 180-182
2.50 33:21 3:21 +18 13:23 154 142-161 2061 180 164-184
2.75 36:59 3:38 +58 14:32 157 137-166 2282 181 172-192
3.00 47:48 10:48 +7:29 43:13 151 129-166 6527 166 122-184
3.25 50:19 2:31 10:05 158 152-167 1594 181 178-182
3.50 53:59 3:41 +59 14:42 158 137-170 2323 179 116-184
3.75 56:39 2:40 10:40 163 160-168 1739 181 178-184
4.00 59:18 2:38 10:33 162 156-164 1709 180 174-182
4.25 1:03:01 3:43 +1:07 14:53 150 133-159 2232 179 174-186
4.50 1:07:18 4:18 +1:43 17:10 148 122-163 2541 180 176-186
4.75 1:10:12 2:54 11:35 159 147-165 1843 172 106-186
5.00 1:13:43 3:30 14:01 147 126-160 2061 149 106-214
5.25 1:16:11 2:29 9:55 163 155-170 1617 180 176-184
5.50 1:18:38 2:26 9:45 164 156-174 1598 182 180-186
5.75 1:21:10 2:32 10:08 167 162-172 1693 182 180-184
6.00 1:23:45 2:36 10:22 156 152-164 1618 181 178-184
6.25 1:26:15 2:30 9:59 168 159-174 1677 182 180-184
6.50 1:28:54 2:39 +9 10:36 168 164-171 1781 182 180-184
6.62 1:30:23 1:29 +8 12:11 169 163-174 2059 182 180-184

Heart

151/174max
  • Show Beats/Mile

Cadence

173 (214 max) Stride Length: 84cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 30.54% More
800m 4:52 9:47 34.64% More
1km 6:06 9:49 36.12% More
Mile 9:58 9:58 37.99% More
5k 35:53 11:33 35.80% More
5 miles 1:06:21 13:16 31.75% More
10k 1:25:41 13:47 30.81% More

Predictions

Dist Time Per Mile
1M 9:55 9:55
5km 32:57 10:36
5M 54:34 10:55
10km 1:08:43 11:04
10M 1:53:47 11:23
Half 2:31:29 11:34
20M 3:57:14 11:52
Mara 5:15:51 12:03
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