Fri 1st Jan 2021 at 3:00pm by wolves1877

Run > General

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Time
38:40
Miles
3.83
Min/mi
10:06
Pacing
74%
WAVA
44.33
Stride(cm)
98
Cals
563
Cadence
163
BPM
146
%MHR
85.7
B/mi
1479
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 141/154bpm 141cal 6.25/7.56mph
2) 1m - 9:57(9:57/m) 154/168bpm 156cal 6.03/7.74mph
3) 1m - 10:40(10:40/m) 145/167bpm 150cal 5.63/7.47mph
4) 0.83m - 8:27(10:10/m) 148/165bpm 116cal 5.91/7.64mph

9:36 9:57 10:40 8:27

Pin Map

0mi in 0

Pace

21%

10%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	128 103-140	1279	170 166-174	1/1
0.25	2:25	1:10	9:20	140 135-148	1307	171 168-178	1/4
0.38	3:37	1:12	9:40	142 139-145	1372	172 162-178	2/3
0.50	4:43	1:05	8:41	146 142-150	1268	175 172-178	2/1
0.63	5:49	1:06	8:51	149 144-152	1318	179 176-182	7/0
0.75	7:20	1:31	12:08	135 126-142	1637	147 90-180	6/1
0.88	8:33	1:13	9:45	142 139-146	1385	161 86-180	3/0
1.00	9:36	1:03	8:21	149 145-154	1244	175 172-178	0/4
1.13	10:49	1:13	9:45	151 145-157	1473	168 118-178	0/6
1.25	11:52	1:03	8:24	154 140-162	1295	177 176-180	1/6
1.38	12:54	1:02	8:17	160 154-165	1324	177 176-178	0/3
1.50	13:52	58	7:43	162 157-164	1250	183 176-186	1/1
1.63	15:23	1:31	12:11	157 145-168	1912	144 104-182	3/3
1.75	16:32	1:08	9:07	150 141-158	1368	171 110-184	4/0
1.88	17:42	1:10	9:23	155 150-159	1455	178 114-190	5/0
2.00	19:32	1:50	14:42	145 137-158	2131	141 110-192	2/1
2.13	20:46	1:14	9:53	157 143-167	1552	163 90-190	6/0
2.25	22:02	1:15	10:04	148 136-160	1489	161 112-180	1/2
2.38	23:41	1:40	13:17	153 139-163	2031	142 84-182	4/1
2.50	25:41	2:00	15:59	125 110-141	1999	131 112-172	3/1
2.63	26:47	1:06	8:47	148 143-153	1299	175 168-180	0/5
2.75	27:48	1:01	8:11	148 146-151	1210	183 178-186	4/1
2.88	29:10	1:22	10:56	144 139-152	1575	166 112-188	6/0
3.00	30:13	1:02	8:19	150 146-154	1248	185 180-190	5/1
3.13	32:24	2:11	17:27	132 121-149	2303	116 112-122	3/3
3.25	33:31	1:07	8:58	146 126-162	1310	170 166-172	0/7
3.38	34:36	1:05	8:36	161 158-165	1385	171 164-174	0/15
3.50	35:55	1:19	10:35	151 137-163	1597	157 84-180	2/2
3.63	36:56	1:01	8:10	148 144-155	1208	178 176-180	2/2
3.75	37:55	59	7:53	154 153-158	1214	181 178-182	0/2
3.83	38:40	45	9:10	154 151-157	1412	161 86-184	1/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	10:52
17 2.0%	9:58
11 1.9%	9:58
See your biggest climbs

Cadence

163 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	176	3.3	28:52	8:47
Walk	25.2	113	0.5	9:46	17:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.65%	More
800m	4:12	8:27	43.39%	More
1km	5:14	8:25	45.53%	More
Mile	9:04	9:04	44.86%	More
5k	31:28	10:08	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	30:58	9:58	44.69
5M	51:18	10:16	43.83
10km	1:04:35	10:24	43.44
10M	1:46:56	10:42	43.31
Half	2:22:23	10:52	42.68
20M	3:42:58	11:09	43.19
Mara	4:56:51	11:20	43.25

Three Things You Saw Today

1 Horrid snow and ice

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