Fri 1st Jan 2021 at 2:00pm by Kirit

Run > General

Follow User
0 👍

Time
51:20
Miles
6.20
Min/mi
8:17
Pacing
85%
WAVA
63.67
Stride(cm)
103
Cals
597
Cadence
189
BPM
158
%MHR
92.2
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:16/m) 146/152bpm 54cal 5.84/6.43mph
2) 0.52m - 5:00(9:33/m) 144/154bpm 50cal 6.28/6.62mph
3) 0.21m - 2:00(9:32/m) 136/142bpm 19cal 6.29/6.39mph
4) 1m - 7:46(7:46/m) 154/158bpm 90cal 7.72/8.43mph
5) 0.29m - 2:14(7:45/m) 157/159bpm 26cal 7.74/8.14mph
6) 0.19m - 2:00(10:41/m) 146/153bpm 20cal 5.61/7.58mph
7) 1m - 7:29(7:29/m) 164/171bpm 92cal 8.03/8.72mph
8) 0.34m - 2:31(7:30/m) 167/170bpm 31cal 8/8.37mph
9) 0.19m - 2:00(10:37/m) 163/169bpm 24cal 5.65/7.58mph
10) 1m - 7:25(7:25/m) 167/171bpm 93cal 8.08/8.81mph
11) 0.35m - 2:35(7:24/m) 167/171bpm 32cal 8.1/8.5mph
12) 0.59m - 5:00(8:29/m) 166/177bpm 62cal 7.08/8.33mph
13) 0.05m - 20(6:58/m) 161/163bpm 4cal 8.62/8.1mph

5:00 5:00 2:00 7:46 2:14 2:00 7:29 2:31 2:00 7:25 2:35 5:00 20

Pace

24%

14%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	145 141-149	1586	177 174-182
0.50	5:08	2:24	9:37	148 143-152	1424	180 174-184
0.75	7:35	2:27	9:48	149 146-153	1461	180 178-184
1.00	9:56	2:20	9:21	139 119-154	1299	183 178-188
1.25	12:17	2:22	9:26	137 125-147	1293	183 176-196
1.50	14:18	2:01	8:04	154 148-157	1243	193 188-198
1.75	16:12	1:53	7:34	152 150-154	1149	193 188-198
2.00	18:07	1:55	7:42	153 150-157	1177	193 188-196
2.25	20:01	1:54	7:34	157 156-158	1188	195 192-198
2.50	21:58	1:57	7:49	157 153-159	1227	195 194-198
2.75	24:25	2:27	9:48	146 141-153	1431	182 172-206
3.00	26:23	1:58	7:54	162 153-165	1279	198 194-206
3.25	28:15	1:52	7:26	165 163-167	1228	196 194-198
3.50	30:04	1:50	7:18	167 164-169	1220	196 194-200
3.75	31:56	1:52	7:26	168 165-171	1249	196 194-198
4.00	33:48	1:52	7:28	167 162-170	1247	197 194-200
4.25	36:16	2:28	9:53	163 154-169	1610	172 106-202
4.50	38:16	2:00	8:01	165 158-169	1322	198 194-206
4.75	40:01	1:45	6:59	168 165-171	1173	198 194-200
5.00	41:54	1:53	7:30	169 165-171	1268	196 194-198
5.25	43:43	1:49	7:16	167 163-171	1215	195 194-198
5.50	45:32	1:49	7:16	167 164-171	1214	197 194-206
5.75	47:47	2:15	9:01	167 162-173	1505	180 110-204
6.00	49:49	2:02	8:08	168 158-177	1366	188 184-194
6.20	51:21	1:32	7:35	162 160-164	1227	192 184-196

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	6.2	50:52	8:14
Walk	0.8	111	0	25	18:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.27%	More
800m	3:36	7:14	59.01%	More
1km	4:28	7:12	61.76%	More
Mile	7:15	7:15	64.79%	More
5k	24:10	7:47	66.24%	More
5 miles	39:28	7:54	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.34
5km	24:41	7:57	64.86
5M	40:52	8:10	64.05
10km	51:27	8:17	63.65
10M	1:25:12	8:31	63.68
Half	1:53:26	8:40	62.87
20M	2:57:39	8:53	63.61
Mara	3:56:31	9:02	63.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry