Fri 1st Jan 2021 at 3:00pm by john/66
Run > General
-
Time
11:38
-
Miles
1.42
-
Min/mi
8:12
-
Pacing
92%
-
WAVA
56.45
-
Stride(cm)
111
-
Cals
159
-
Cadence
178
-
BPM
150
-
%MHR
87.7
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 148/157bpm 111cal 7.35/8.64mph
2) 0.42m - 3:27(8:13/m) 153/162bpm 48cal 7.3/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:56 |
143 140-146 |
1420 |
169 118-178 |
0.13 |
1:12 |
34 |
9:10 |
138 137-141 |
1264 |
177 176-178 |
0.19 |
1:43 |
31 |
8:21 |
142 141-145 |
1187 |
176 174-178 |
0.25 |
2:16 |
33 |
8:50 |
147 146-148 |
1299 |
176 176-178 |
0.31 |
2:46 |
30 |
8:04 |
146 144-150 |
1177 |
178 178-178 |
0.38 |
3:17 |
31 |
8:16 |
147 145-150 |
1215 |
179 178-180 |
0.44 |
3:48 |
31 |
8:09 |
148 147-149 |
1205 |
178 178-178 |
0.50 |
4:18 |
30 |
8:08 |
147 145-148 |
1195 |
178 176-182 |
0.56 |
4:46 |
28 |
7:29 |
149 146-150 |
1116 |
180 178-182 |
0.63 |
5:15 |
29 |
7:43 |
149 148-149 |
1149 |
180 176-182 |
0.69 |
5:43 |
28 |
7:25 |
151 148-153 |
1121 |
182 178-182 |
0.75 |
6:13 |
30 |
8:04 |
153 152-154 |
1233 |
182 182-184 |
0.81 |
6:44 |
30 |
8:02 |
152 151-153 |
1221 |
179 176-182 |
0.88 |
7:13 |
29 |
7:48 |
155 154-156 |
1209 |
177 176-178 |
0.94 |
7:43 |
30 |
8:04 |
155 153-157 |
1249 |
179 176-182 |
1.00 |
8:11 |
28 |
7:26 |
154 154-156 |
1145 |
178 176-182 |
1.06 |
8:39 |
28 |
7:29 |
151 148-153 |
1129 |
181 174-186 |
1.13 |
9:08 |
29 |
7:43 |
147 146-148 |
1133 |
182 178-184 |
1.19 |
9:38 |
30 |
8:02 |
149 147-152 |
1197 |
179 174-184 |
1.25 |
10:08 |
30 |
8:05 |
153 152-154 |
1238 |
178 176-180 |
1.31 |
10:38 |
29 |
7:51 |
153 150-159 |
1201 |
179 178-180 |
1.38 |
11:13 |
35 |
9:19 |
159 157-162 |
1481 |
175 168-180 |
1.42 |
11:39 |
26 |
9:38 |
160 159-161 |
1542 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
1.4 |
11:38 |
8:11 |
Walk |
0.1 |
118 |
0 |
1 |
48:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
45.29% |
More |
800m |
3:49 |
7:41 |
52.50% |
More |
1km |
4:47 |
7:42 |
54.52% |
More |
Mile |
7:50 |
7:50 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.28 |
5km |
26:41 |
8:35 |
56.55 |
5M |
44:11 |
8:50 |
55.69 |
10km |
55:37 |
8:57 |
55.29 |
10M |
1:32:06 |
9:13 |
55.22 |
Half |
2:02:38 |
9:22 |
54.48 |
20M |
3:12:02 |
9:36 |
55.13 |
Mara |
4:15:40 |
9:45 |
55.21 |
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