Fri 1st Jan 2021 at 3:00pm by john/66

Run > General

Follow User
0 👍

Time
21:32
Miles
2.52
Min/mi
8:33
Pacing
92%
WAVA
56.33
Stride(cm)
106
Cals
259
Cadence
177
BPM
139
%MHR
81.1
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/145bpm 104cal 6.8/8.04mph
2) 1m - 8:27(8:27/m) 144/162bpm 105cal 7.1/8.01mph
3) 0.52m - 4:16(8:09/m) 140/147bpm 50cal 7.37/8.35mph

8:50 8:27 4:16

Pin Map

0mi in 0

Pace

10%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	109 72-128	1054	175 170-180
0.25	2:19	1:06	8:48	134 127-141	1180	176 174-178
0.38	3:25	1:07	8:54	139 135-144	1238	176 172-180
0.50	4:34	1:08	9:07	139 136-142	1268	175 174-178
0.63	5:42	1:08	9:05	140 138-145	1272	178 176-180
0.75	6:42	1:00	8:03	138 135-140	1112	177 174-180
0.88	7:44	1:02	8:17	139 136-144	1151	178 176-184
1.00	8:49	1:05	8:38	141 138-144	1217	178 176-180
1.13	9:55	1:06	8:49	145 140-150	1278	177 174-182
1.25	11:08	1:13	9:45	153 146-160	1492	175 170-178
1.38	12:15	1:06	8:49	157 151-162	1385	175 172-180
1.50	13:21	1:06	8:52	157 149-161	1392	176 174-178
1.63	14:18	56	7:31	137 130-147	1031	179 174-182
1.75	15:17	1:00	8:00	130 128-133	1039	178 176-182
1.88	16:17	1:00	7:57	133 129-138	1058	179 176-180
2.00	17:16	59	7:54	133 132-136	1051	179 176-180
2.13	18:17	1:01	8:08	132 129-134	1073	177 172-180
2.25	19:21	1:03	8:27	145 137-147	1224	179 176-182
2.38	20:19	58	7:46	143 139-146	1110	180 176-182
2.50	21:18	59	7:49	141 139-142	1102	180 176-182
2.52	21:32	14	10:28	141 141-142	1477	177 176-178

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.5	21:32	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.45%	More
800m	3:54	7:50	51.44%	More
1km	4:54	7:54	53.22%	More
Mile	7:56	7:56	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	26:53	8:39	56.13
5M	44:31	8:54	55.27
10km	56:03	9:01	54.86
10M	1:32:49	9:17	54.80
Half	2:03:35	9:26	54.06
20M	3:13:31	9:41	54.71
Mara	4:17:39	9:50	54.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry