Fri 1st Jan 2021 at 2:00pm by Cheeky’s Dad

Run > Recovery Run

  • Time
    46:19
  • Miles
    5.12
  • Min/mi
    9:03
  • Pacing
    91%
  • WAVA
    54.98
  • Stride(cm)
    108
  • Cals
    738
  • Cadence
    165
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1450
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 170/172bpm 138cal
2) 1m - 9:01(9:01/m) 172/175bpm 143cal
3) 1m - 9:03(9:03/m) 173/175bpm 141cal
4) 1m - 8:43(8:43/m) 157/173bpm 138cal
5) 1m - 9:15(9:15/m) 136/146bpm 152cal
6) 0.13m - 1:27(11:33/m) 148/151bpm 26cal
8:50 9:01 9:03 8:43 9:15 1:27

Pace

5% 11% 81% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 160 138-176 0/42
0.50 4:22 2:04 8:15 164 154-176 1/12
0.75 6:32 2:10 8:40 165 158-172 4/5
1.00 8:52 2:20 9:21 165 156-174 7/2
1.25 11:09 2:17 9:09 168 154-204 5/1
1.50 13:22 2:13 8:51 165 132-178 2/2
1.75 15:37 2:15 8:59 168 158-180 9/5
2.00 17:53 2:16 9:05 167 158-182 5/0
2.25 20:11 2:18 9:13 166 152-178 7/1
2.50 22:29 2:18 9:12 167 158-176 6/0
2.75 24:47 2:17 9:09 165 158-174 6/9
3.00 26:53 2:06 8:24 167 158-176 1/4
3.25 29:03 2:11 8:43 165 156-176 0/8
3.50 31:11 2:07 8:30 164 156-172 6/5
3.75 33:23 2:12 8:47 165 158-172 1/8
4.00 35:39 2:16 9:04 164 156-176 3/2
4.25 37:50 2:11 8:44 165 156-172 0/9
4.50 40:04 2:14 8:55 164 156-170 2/3
4.75 42:22 2:18 9:14 164 152-176 6/4
5.00 44:55 2:33 10:12 162 154-170 28/1
5.12 46:18 1:23 11:31 159 148-166 24/0

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 128m, Range 58m, Flat prediction 45:17
Elevation Graph
Biggest Climbs (m) Min/mi
55 8.6% 10:34
15 2.3% 9:21
11 1.8% 9:11
See your biggest climbs

Cadence

165 (204 max) Stride Length: 108cm Run: 78.7% Walk: 21.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.91% More
800m 4:06 8:14 49.39% More
1km 5:13 8:23 50.51% More
Mile 8:31 8:31 52.46% More
5k 27:34 8:53 55.17% More
5 miles 44:47 8:57 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.49
5km 27:17 8:47 55.76
5M 45:10 9:02 54.95
10km 56:52 9:09 54.55
10M 1:34:10 9:25 54.50
Half 2:05:23 9:34 53.77
20M 3:16:20 9:49 54.41
Mara 4:21:24 9:59 54.50
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