Fri 1st Jan 2021 at 2:00pm by Cheeky’s Dad
Run > Recovery Run
-
Time
46:19
-
Miles
5.12
-
Min/mi
9:03
-
Pacing
91%
-
WAVA
54.98
-
Stride(cm)
108
-
Cals
738
-
Cadence
165
-
BPM
160
-
%MHR
89.1
-
B/mi
1450
-
Asc(m)
128
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 170/172bpm 138cal
2) 1m - 9:01(9:01/m) 172/175bpm 143cal
3) 1m - 9:03(9:03/m) 173/175bpm 141cal
4) 1m - 8:43(8:43/m) 157/173bpm 138cal
5) 1m - 9:15(9:15/m) 136/146bpm 152cal
6) 0.13m - 1:27(11:33/m) 148/151bpm 26cal
8:50 9:01 9:03 8:43 9:15 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
160 138-176 |
0/42 |
0.50 |
4:22 |
2:04 |
8:15 |
164 154-176 |
1/12 |
0.75 |
6:32 |
2:10 |
8:40 |
165 158-172 |
4/5 |
1.00 |
8:52 |
2:20 |
9:21 |
165 156-174 |
7/2 |
1.25 |
11:09 |
2:17 |
9:09 |
168 154-204 |
5/1 |
1.50 |
13:22 |
2:13 |
8:51 |
165 132-178 |
2/2 |
1.75 |
15:37 |
2:15 |
8:59 |
168 158-180 |
9/5 |
2.00 |
17:53 |
2:16 |
9:05 |
167 158-182 |
5/0 |
2.25 |
20:11 |
2:18 |
9:13 |
166 152-178 |
7/1 |
2.50 |
22:29 |
2:18 |
9:12 |
167 158-176 |
6/0 |
2.75 |
24:47 |
2:17 |
9:09 |
165 158-174 |
6/9 |
3.00 |
26:53 |
2:06 |
8:24 |
167 158-176 |
1/4 |
3.25 |
29:03 |
2:11 |
8:43 |
165 156-176 |
0/8 |
3.50 |
31:11 |
2:07 |
8:30 |
164 156-172 |
6/5 |
3.75 |
33:23 |
2:12 |
8:47 |
165 158-172 |
1/8 |
4.00 |
35:39 |
2:16 |
9:04 |
164 156-176 |
3/2 |
4.25 |
37:50 |
2:11 |
8:44 |
165 156-172 |
0/9 |
4.50 |
40:04 |
2:14 |
8:55 |
164 156-170 |
2/3 |
4.75 |
42:22 |
2:18 |
9:14 |
164 152-176 |
6/4 |
5.00 |
44:55 |
2:33 |
10:12 |
162 154-170 |
28/1 |
5.12 |
46:18 |
1:23 |
11:31 |
159 148-166 |
24/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
43.91% |
More |
800m |
4:06 |
8:14 |
49.39% |
More |
1km |
5:13 |
8:23 |
50.51% |
More |
Mile |
8:31 |
8:31 |
52.46% |
More |
5k |
27:34 |
8:53 |
55.17% |
More |
5 miles |
44:47 |
8:57 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.49 |
5km |
27:17 |
8:47 |
55.76 |
5M |
45:10 |
9:02 |
54.95 |
10km |
56:52 |
9:09 |
54.55 |
10M |
1:34:10 |
9:25 |
54.50 |
Half |
2:05:23 |
9:34 |
53.77 |
20M |
3:16:20 |
9:49 |
54.41 |
Mara |
4:21:24 |
9:59 |
54.50 |
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