Fri 1st Jan 2021 at 2:00pm by Dave..M

Run > General

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Time
32:25
Miles
2.71
Min/mi
11:58
Pacing
29%
WAVA
42.68
Stride(cm)
85
Cals
529
Cadence
158
BPM
165
%MHR
96.3
B/mi
1969
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 167/200bpm 179cal 81/89rpm 5.41/7.43mph
2) 1m - 10:47(10:47/m) 183/198bpm 220cal 80/92rpm 5.56/7.02mph
3) 0.71m - 10:33(14:57/m) 143/178bpm 130cal 74/87rpm 4.01/9.19mph

11:05 10:47 10:33

Pace

18%

13%

23%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	171 109-190	1686	175 170-178	1/4
0.25	2:34	1:20	10:40	183 176-187	1952	169 166-176	2/5
0.38	3:33	59	7:54	187 181-190	1476	168 166-170	7/2
0.50	4:51	1:18	10:22	185 178-199	1917	169 166-176	3/7
0.63	6:08	1:17	10:13	188 176-200	1922	167 158-176	2/4
0.75	8:42	2:35	20:39	137 114-185	2830	139 58-178	2/3
0.88	9:59	1:17	10:15	134 126-165	1373	163 158-170	6/2
1.00	11:06	1:06	8:52	188 167-194	1666	168 166-170	6/0
1.13	12:22	1:16	10:08	196 188-198	1987	159 112-170	2/2
1.25	13:26	1:04	8:33	187 181-194	1598	167 166-170	1/4
1.38	14:40	1:14	9:54	186 181-196	1843	170 166-172	1/8
1.50	16:02	1:22	10:56	180 173-186	1968	164 90-172	2/3
1.63	17:20	1:18	10:25	185 175-196	1927	157 114-166	2/2
1.75	18:54	1:34	12:31	166 159-192	2079	151 80-174	5/2
1.88	20:28	1:34	12:28	181 172-193	2258	160 110-184	7/0
2.00	21:53	1:25	11:21	188 176-196	2133	164 108-184	1/4
2.13	23:22	1:30	11:57	172 166-178	2055	136 104-172	4/0
2.25	24:30	1:08	9:03	174 169-176	1574	165 162-170	3/0
2.38	26:16	1:46	14:05	148 86-176	2085	140 102-166	7/1
2.50	27:31	1:15	10:03	166 164-169	1669	165 160-168	0/7
2.63	31:33	4:02	32:15	121 98-169	3902	136 100-174	4/2
2.71	32:25	52	10:43	108 108-108	1158	159 128-174	1/3

Heart

165/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	11:41
12 2.9%	9:26
See your biggest climbs

Cadence

158 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	166	2.6	24:56	9:46
Walk	14.6	110	0.2	4:44	31:01
Still	8.5	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.13%	More
800m	4:38	9:19	45.82%	More
1km	5:53	9:28	47.02%	More
Mile	10:05	10:05	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.69
5km	37:28	12:04	42.73
5M	1:02:03	12:25	42.19
10km	1:18:07	12:34	41.92
10M	2:09:22	12:56	41.94
Half	2:52:14	13:09	41.41
20M	4:29:43	13:29	41.90
Mara	5:59:06	13:42	41.96

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