Wed 30th Dec 2020 at 5:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
15:00
-
Miles
1.87
-
Min/mi
8:01
-
Cals
179
-
Watts
149
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.87m - 15:00(8:02/m) 179cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
28 |
28 |
7:23 |
45 44-46 |
130 90-147 |
0.13 |
55 |
27 |
7:16 |
45 44-46 |
141 134-144 |
0.19 |
1:23 |
28 |
7:28 |
44 42-44 |
136 132-139 |
0.25 |
1:50 |
27 |
7:11 |
44 44-44 |
138 132-143 |
0.31 |
2:17 |
28 |
7:21 |
43 42-44 |
135 131-136 |
0.38 |
2:45 |
27 |
7:19 |
43 42-44 |
137 133-141 |
0.44 |
3:13 |
28 |
7:25 |
42 42-44 |
131 127-139 |
0.50 |
3:41 |
28 |
7:31 |
42 40-44 |
133 128-138 |
0.56 |
4:08 |
27 |
7:18 |
42 42-44 |
131 126-140 |
0.63 |
4:57 |
48 |
12:53 |
47 42-86 |
141 39-168 |
0.69 |
5:25 |
28 |
7:32 |
44 44-44 |
153 135-164 |
0.75 |
5:51 |
27 |
7:04 |
44 44-44 |
147 143-151 |
0.81 |
6:19 |
28 |
7:22 |
44 44-44 |
140 137-144 |
0.88 |
6:45 |
26 |
6:50 |
44 42-44 |
159 144-167 |
0.94 |
7:11 |
26 |
7:02 |
44 44-46 |
153 148-159 |
1.00 |
7:38 |
27 |
7:07 |
44 42-44 |
158 151-165 |
1.06 |
8:04 |
26 |
7:01 |
44 42-44 |
154 151-157 |
1.13 |
8:32 |
28 |
7:21 |
53 44-124 |
146 86-164 |
1.19 |
8:58 |
26 |
6:58 |
44 44-46 |
160 155-164 |
1.25 |
10:01 |
1:04 |
17:01 |
54 44-116 |
159 54-206 |
1.31 |
10:27 |
26 |
6:53 |
46 46-48 |
164 97-183 |
1.38 |
10:54 |
27 |
7:09 |
46 44-46 |
156 150-162 |
1.44 |
11:20 |
26 |
6:51 |
45 44-46 |
166 157-174 |
1.50 |
11:46 |
26 |
6:59 |
43 42-44 |
148 144-159 |
1.56 |
12:28 |
42 |
11:06 |
49 42-94 |
136 49-155 |
1.63 |
12:53 |
26 |
6:54 |
45 44-48 |
177 109-190 |
1.69 |
13:20 |
26 |
7:03 |
44 42-46 |
164 156-179 |
1.75 |
13:46 |
26 |
6:51 |
43 42-44 |
160 154-165 |
1.81 |
14:11 |
26 |
6:54 |
44 44-44 |
160 149-172 |
1.85 |
14:27 |
16 |
7:00 |
45 44-46 |
158 154-163 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:42 |
6:51 |
More |
800m |
3:31 |
7:04 |
More |
1km |
4:47 |
7:41 |
More |
Mile |
7:34 |
7:34 |
More |
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