Fri 1st Jan 2021 at 2:00pm by Lizzle

Walk > General

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Time
44:27
Miles
1.26
Min/mi
35:17
Stride(cm)
43
Cals
128
Cadence
106
BPM
92
%MHR
49
B/mi
3232
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:24(33:24/m) 92/116bpm 100cal 23/67rpm
2) 0.26m - 11:03(42:06/m) 87/104bpm 28cal 17/59rpm

33:24 11:03

Pace

26%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	95 94-97	772	92 92-92	1/0
0.13	2:42	2:12	35:09	100 87-116	3515	118 106-130	1/0
0.19	3:29	47	12:32	107 104-111	1341	114 104-118	0/1
0.25	4:21	52	13:52	103 98-107	1429	107 104-114	2/0
0.31	5:24	1:02	16:35	94 86-104	1559	111 106-120	0/3
0.38	7:00	1:36	25:36	96 90-104	2458	104 96-114	1/0
0.44	9:02	2:02	32:36	88 82-94	2869	105 96-116	0/1
0.50	10:57	1:56	30:50	84 80-87	2590	102 90-112	1/0
0.56	15:20	4:23	1:10:00	86 80-93	6021	100 90-114	0/0
0.63	17:12	1:52	29:58	92 87-98	2756	121 112-126	0/0
0.69	18:28	1:15	20:08	101 94-113	2033	124 116-134	0/1
0.75	20:50	2:22	37:51	99 89-112	3746	112 94-132	0/3
0.81	22:56	2:07	33:49	90 87-95	3044	111 94-126	1/1
0.88	24:54	1:58	31:27	90 87-94	2830	99 84-118	2/1
0.94	43:29	18:34 +13:18	4:57:10	90 81-97	26745	96 38-114	2/0
1.00	46:41	3:12	51:14	88 85-92	4508	99 92-110	0/1
1.06	50:18	3:37	57:57	85 79-90	4925	94 82-106	1/0
1.13	51:53	1:35	25:14	83 76-90	2094	102 90-108	2/0
1.19	54:16	2:23	38:04	88 82-94	3350	96 88-116	0/1
1.25	57:02	2:47	44:29	90 81-104	4004	92 86-94	3/0
1.26	57:45	43	56:21	99 95-103	5579	-	0/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (134 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	10:54	21:55	More
1km	17:07	27:33	More
Mile	46:41	46:41	More

Predictions

Dist	Time	Per Mile

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